Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...
Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...
Feeling Overwhelmed? Many find themselves feeling overwhelmed, stuck, or lost at various times. Coach Keya Murthy shares her wisdom about how to regain your bearings in these blogs. Even one of these feelings means you need help. There's no need for blame, shame, or guilt. I have laid out three quizzes so you can figure...
MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some it comes to finding your purpose with your passion, for others… you will need to...
Self-care for caregivers On May 16th, 2018, I was invited to speak to and with the caregivers of Ventura County on self-care. Here is the 2018 Caregivers Conference video, an excerpt from the event. Watch this video on YouTube Intro of the presentation can be viewed below: Watch this video on YouTube For Keya...
Don’t ask for more … Affirm that you have enough and you do enough. I remember when I used to shop at membership outlets like Costco and Sam’s club. I would buy in bulk because I was told that is the way to save. One day I was at Walmart and I said ‘Hey! Diapers...
"Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important....