What to do after covid vaccine? Are you curious? Here’s a Yogi’s way on how to make your day easier during and after you take the covid vaccine? What to do after Covid Vaccine – The Yogi Way With all …

What To Do After Covid Vaccine – 3 do-not-miss Yogi Ways + Cheat-sheet to Stop Any Overwhelm Read more »

Life post lockdown will take its own sweet time for creating a new normal. How do you do that? It’s different for introverts and extroverts. Let’s explore further. Did you know that an extrovert has an inner introvert and an …

Life Post Lockdown – 3 Effortless Ways To Stop Feeling Overwhelmed Read more »

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Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the “before”, “during” and “after” of getting your goals process. 5 simple steps on how to stay …

How To Stay Focused And Achieve Your Goals – 5 prerequisites Read more »

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Overwhelm happens to everyone often, but it can’t be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn’t normal or natural for you or anyone. When feeling overwhelmed it’s your primitive …

How To Stop Feeling Overwhelmed All The Time | 2 ways that work depending on your lifestyle Read more »

Feeling Overwhelmed? Many find themselves feeling overwhelmed, stuck, or lost at various times. Coach Keya Murthy shares her wisdom about how to regain your bearings in these blogs. Even one of these feelings means you need help. There’s no need …

Feeling overwhelmed? Help For When You’re Feeling Overwhelmed, Lost Or Stuck Read more »

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MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some …

Midlife crisis – 4 things you need to know Read more »