Spiritual Healing Blog
by Coach & Mentor Keya Murthy

April 20, 2022
The 5 Steps You'll Take On Your Journey To Inner Peace

Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...

Read More
April 12, 2022
How To Be Brave When All You Want To Do Is Run Away

You might have heard that fortune favors the brave. It’s true. I have ample examples to share, as I have seen it work over and over again. But sometimes, you just feel stuck. Maybe you even want to run away. I have felt like running away far more often than I wanted to hang around...

Read More
April 4, 2022
How To Honor Your Grief And Take Time To Mourn, According To An Expert

Grief is a heavy word because its weight can be felt every time you read or hear it. Grief means deep sorrow that arises from what feels like an irreplaceable loss. It is hard to handle whether you are the one grieving or you are around someone who is. While you might associate grief with...

Read More
February 2, 2022
Welcome To Your Midlife — Now Here's What To Do With It

I remember being exactly six months short of my 40th birthday and saying to myself, "Oh no! The big 4-0 will be here and my life will go downhill!" As a teenager, I thought turning 40 was growing old. In my 20s, I thought those in their 50s were old, and in my 30s, the...

Read More
January 14, 2022
How To Not Catch Feelings: Ultimate Guide To Keeping Relationships Casual

How To Not Catch Feelings It's possible to not catch feelings if you go into this relationship knowing and setting a goal that you're not going to catch feelings. According to Keya Murthy, a clinical hypnotherapist and spiritual life coach,, you have to care too much about yourself to care about someone else. "You only...

Read More
January 3, 2022
8 Easy Steps To Minimalism — How To Be A Minimalist

What is the 8 Easy Steps To Minimalism? Minimalism is all about maximizing your space and this is the perfect way to do this. When doing this, you can also get rid of any duplicate items you might have that you don't use but just have. You can keep some sentimental items but make sure...

Read More
January 3, 2022
What Is A Platonic Relationship? Meaning, Benefits, & Drawbacks

What Is A Platonic Relationship? A platonic relationship is shared between two people who share a close bond, but do not have a sexual or romantic relationship. The word "platonic" means the absence of romance, meaning you may have a platonic friendship with close friends, a sibling, a coworker or boss, or even a neighbor....

Read More
December 22, 2021
Serious Winter Care For Skin With Easy At-Home Oil Massage

Winter care for skin is important and easy when you follow the steps outlined here by Ayurvedic Counselor, and Spiritual Life Coach Keya Murthy. How To Effectively Engage in Winter Care for Skin With An At-Home Oil Massage It's important to learn how to take care of your skin, especially in the upcoming cold months....

Read More
December 20, 2021
How To Get Help With Abusive Relationships - Without Understanding You Can't Take Action

How to get help with abusive relationships is a common question for those who grew up in abusive households. Abuse could be amidst siblings which parents did not do much to protect one from the other. How To Get Help With Abusive Relationships? Lying is not the answer. Though it will get you the attention...

Read More
December 20, 2021
Do You Wonder "How To Clear My Mind"? - Here's 1 Way

I need to clear my mind and I don't know, how to, is a common sign of feeling overwhelmed or lost. One Effective Way To Stop Thinking & Clear Your Mind Discussing your problems is a great way to stop thinking in your head. Expressing your feelings is a great way to lighten the load...

Read More
1 2 3
menu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram