Spiritual Healing Blog
by Coach & Mentor Keya Murthy

July 12, 2021
How Meditation Paves the Way for Forgiveness & Letting Go — and 3 Ways to Get Started

What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly let go. Meditation for forgiveness is an active lifestyle But, how does it work? How often should you practice forgiveness? I...

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March 17, 2021
3 HUGE reasons as to Why Is It Hard To Forgive Yourself?

Metaphorically, I could tell you a million reasons in response to as to why is it hard to forgive yourself. I am not kidding when I make this claim. Your soul signature is as unique as your fingerprint. Your reasons to not forgive yourself is as unique as your soul signature. For the simplicity of...

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December 15, 2020
How to Ask for Forgiveness: 5 different ways to guarantee a life of freedom and peace

It's important to know how to ask for forgiveness, not only because it's polite but because the relationship matters to you. You are forgiven when you forgive yourself. For the other to forgive you, you have to forgive yourself first. Also, you must ask in a way the other feels that you mean it and...

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December 11, 2020
5 Reasons Practicing Self-Forgiveness is Critical to Your Happiness

Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up with your expectations. Forgiveness is crucial for a happy life. Without forgiveness, you are consuming...

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August 31, 2020
The Habit Poem

The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I will be able to do...

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January 31, 2018
Happiness & Prosperity

This week's wisdom for now 🙂 If you want to be truly happy: Do not mix "business" with "pleasure". Don't mistake "friendship" for "love". If you want to be prosperous: Don't mingle with the miserly. You may do business with them and conduct transactions with them, but do not receive gifts from them. Their gifts...

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November 30, 2013
“Change is the only constant in life” a Buddhist way of living

“Change is the only constant in life” a Buddhist way of living Sometimes not giving up what we do not need prevents us from getting what we want. Things wait to come to us when we make room for it. E.g. imagine or visualize, picture or pretend you are walking down a main street in...

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November 14, 2013
Aloha - It is more than a greeting

More often than not when I ask someone “Have you heard of Hawaii?” and everyone says “Yes.” I say “You know it is not just a place in the ocean.” This is when people begin to wonder what is this Indian woman talking about. Then I ask “How many of you have heard the word...

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