Spiritual Healing Blog
by Coach & Mentor Keya Murthy

April 20, 2022
The 5 Steps You'll Take On Your Journey To Inner Peace

Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...

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April 12, 2022
How To Be Brave When All You Want To Do Is Run Away

You might have heard that fortune favors the brave. It’s true. I have ample examples to share, as I have seen it work over and over again. But sometimes, you just feel stuck. Maybe you even want to run away. I have felt like running away far more often than I wanted to hang around...

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April 4, 2022
How To Honor Your Grief And Take Time To Mourn, According To An Expert

Grief is a heavy word because its weight can be felt every time you read or hear it. Grief means deep sorrow that arises from what feels like an irreplaceable loss. It is hard to handle whether you are the one grieving or you are around someone who is. While you might associate grief with...

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January 25, 2022
The Sad Reason So Many of My Clients Quit After Just 1 Hypnotherapy Session

Why do clients quit after just one hypnotherapy session? Being heard is a wonderful feeling. Being seen is another. Now, if you feel seen and heard, then you begin to feel understood. Over time, you feel supported. With support comes self-acceptance and, finally, self-love. That’s the journey my clients go on when they work with...

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January 14, 2022
Breaking A Habit Is Actually Impossible: This Is What You Can Do, Instead

Breaking A Habit Is Actually Impossible: This Is What You Can Do, Instead Have you ever wondered why breaking a habit is so hard? Would you like to know how to break bad habits? A lot of us would. Did you know that when you're breaking a habit, you're trying to break away from an...

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December 20, 2021
How To Get Help With Abusive Relationships - Without Understanding You Can't Take Action

How to get help with abusive relationships is a common question for those who grew up in abusive households. Abuse could be amidst siblings which parents did not do much to protect one from the other. How To Get Help With Abusive Relationships? Lying is not the answer. Though it will get you the attention...

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December 20, 2021
Do You Wonder "How To Clear My Mind"? - Here's 1 Way

I need to clear my mind and I don't know, how to, is a common sign of feeling overwhelmed or lost. One Effective Way To Stop Thinking & Clear Your Mind Discussing your problems is a great way to stop thinking in your head. Expressing your feelings is a great way to lighten the load...

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December 10, 2021
Why is Social Interaction Draining Now More Than Ever: 4 Blameless Reasons

If you are interested in understanding why is social interaction draining even to extroverts, here's what clinical hypnotherapist Keya Murthy has to share. Why is Social Interaction Draining Now More Than Ever With isolation finally ending, what is social interaction going to be like again for both an introvert and extrovert? Introversion and extroversion may...

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December 6, 2021
Demystifying Therapeutic Hypnosis: 12 Myths About Hypnosis

Demystifying Therapeutic Hypnosis: 12 Myths About Hypnosis Hypnotherapy is the second-oldest professional known to mankind and, yet, myths about it abound galore. Hypnosis is a trance-induced state in which the therapist offers suggestions to the client in the form of imagery and storytelling. In turn, the client takes in the suggestions willingly and enters into...

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December 6, 2021
Here's how to cope with languishing? 5 easy ways!

5 Easy Ways To Cope With The Feeling Of Languishing How to cope with languishing when in a moment of crisis, or during puberty, menopause, or a time of loss? It's a mental state which when left untended, could lead to lingering symptoms of depression, anxiety, or both. Using a daily practice of either or...

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