Spiritual Healing Blog
by Coach & Mentor Keya Murthy

December 3, 2021
How to Improve your Mental Health in 7 Ways

How to Improve your Mental Health in 7 Ways What the mind thinks, the heart feels, giving rise to words, actions, and experiences. A healthier mind gives rise to healthier emotions, words, actions, and experiences. And this is where hobbies come in. Are you curious about living through choice? How about learning to make yourself...

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December 3, 2021
What are the 6 primary emotions — and are they really universal?

What are the 6 primary emotions — and are they really universal? A study conducted by American psychologist Paul Ekman in 1972 gave rise to the discovery of different types of emotions. The list includes: Anger Disgust Fear Happiness Sadness Surprise Ekman worked with a closed group of members from the Fori tribe in Papua...

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December 2, 2021
Is Hypnosis Real? Yes! Here's 3 Answers For You To Discover What Really Happens In A Session

Hypnosis Isn't Magic, It's Real Work — Here's What Really Happens In A Session "Is hypnosis real?" I often hear many ask me. Does the word hypnosis sound scary? Mysterious? Strange? When someone I'm talking to finds out that I work as a Clinical Hypnotherapist, here are a few questions they ask: “Is hypnosis magic?”...

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November 29, 2021
6 Signs You've Found Your Platonic Soulmate

What are the 6 signs you've found your platonic soulmate? Think of a best friend that just gets you and always seems to know what’s bothering you. That person could be a platonic soulmate. “Platonic soulmates love each other but do not share any sexual intimacy," Spiritual Life Coach Keya Murthy explains. On the other...

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November 27, 2021
Can hypnosis REALLY be used as a weapon?

Can hypnosis REALLY be used as a weapon? Experts reveal if there are any dangers to the psychological technique after Netflix releases a thriller about a killer hypnotherapist. Keya Murthy, M.S., a certified clinical hypnotherapist and spiritual life coach at the Ventura Healing Center in California, told DailyMail.com that explained human conscience is what makes...

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January 2, 2021
How to Stay Focused and Achieve Your Goals - 5 Prerequisites

Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...

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December 19, 2020
How to Stop Feeling Overwhelmed All the Time - 2 ways that work depending on your lifestyle

Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...

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December 11, 2020
5 Reasons Practicing Self-Forgiveness is Critical to Your Happiness

Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up with your expectations. Forgiveness is crucial for a happy life. Without forgiveness, you are consuming...

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August 31, 2020
The Habit Poem

The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I will be able to do...

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October 21, 2019
Just Imagine

When your head gets in your way There comes a time when you don't want to do anything. Everything feels "meh!". I loved this word since when I heard my middle schooler use it years ago. When you are feeling "meh" this is when imagination comes to the rescue. Pretend today is the day when...

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