A Gentle Yet Powerful Path from Anxiety, Overwhelm & Self-Doubt to Inner Freedom, Confidence & Joy
Imagine waking each morning feeling calm instead of anxious, feeling confident instead of drowning in self-doubt, making decisions from inner knowing instead of fear, enjoying relationships that nourish you instead of draining you, living from purpose instead of simply surviving another day.
YES!!! That is the promise of The Soul Freedom Reset Method. Over decades, it has evolved alongside me, as I grew my business from scratch while raising three children and being the bread-earner.
This transformational process helps ambitious high performers release the emotional patterns, subconscious beliefs, and energetic burdens that keep them feeling stuck. Whether you are struggling, healing, or have achieved enough and want that elusive yet sustainable peace, this could be the doorway to your next step.
If you are walking a bridge, I can be your guardrails, holding your hand(s) and occasionally giving you hugs as needed, so you can reconnect with the confident, peaceful, joyful one you were always meant to be.
My gift is transformational for you if you appear functioning masterfully on the outside, while deep inside, you are in excruciating pain.
Within the Soul Freedom Reset Method, subconscious mind healing is integrated with transformational hypnotherapy, coaching, and holistic healing to create lasting change, aka true transformation.
Who is Coach Keya Murthy?
I
spent decades in corporate leadership roles across technology, banking, accounting, pharmaceuticals, and the semiconductor industry as an engineer and computer scientist.
Overnight, the bombing of the Twin Towers terminated her career. A mom of three with a promising career found herself jobless and questioning my worth. This shock catapulted me on an inward journey of revelation.
During 90 days of silence and aspirational seeking high in the remote Himalayas, the dormant spark within me awakened, emanating from my unbroken lineage of Brahmin priests and scholars.
Pursuing and becoming licensed in the healing arts of hypnotherapy and energy medicine, my work has integrated the best of both worlds from the West and the East. I bring my unparalleled perspective to the high-pressure, demand-filled, and often thankless grind that is the secret life of ambitious high performers; those of us who want it all.
Working with me, you receive practical tools so you can stop struggling, heal past trauma, and find fulfillment. My work blends practical skills with spiritual connection to deliver mental peace, emotional freedom, and personal evolution for your internal homecoming.
I am an international best-selling author of fourteen books, host of “The Be Happier Podcast with Coach Keya,” and a 3-year Keynote regular on the renowned Rico and Mambo radio show on Q95-9.
If you are ready to make your heart feel better than your outward life appears, then apply for your perfect consultation with me now.
My gift is to help you break free from your subconscious patterns to find healing, hope, and happiness.
Why You Have Felt Stuck?
You might believe that you need more willpower, more motivation, or another self-help book.
The truth is different.
Your subconscious mind stores emotional memories, beliefs, protective patterns, and survival responses in your primitive mind, formed over years of life experiences. It could also be passed down through generations, or you might have carried them over from past lives. Yes!
It doesn't matter what your religious bent is, but trust me when I say your life didn't start the moment you took your first breath and won't end after your last. You and I are eternal beings going through a human experience in this lifetime. So what you are experiencing could be from unfulfilled contracts from past lives.
So, even when your conscious mind wants change, your subconscious is often trying to keep you safe by repeating familiar patterns.
This is why ambitious high performers often experience:
- Anxiety
- Chronic stress
- People-pleasing
- Self-doubt
- Perfectionism
- Overthinking
- Emotional exhaustion
- Feeling disconnected from themselves
- Difficulty trusting their intuition
These patterns are not who you are.
They are learned responses.
The good news is they can be transformed.
What Is the Soul Freedom Reset Method?
The Soul Freedom Reset Method is my signature program. It is a holistic transformational framework that gently helps you release emotional burdens while creating lasting change at the subconscious level.
Rather than treating symptoms alone, the process addresses the emotional, mental, energetic, and spiritual roots that influence how you think, feel, and respond to life.
Every session is personalized to your unique journey.
The Five Pillars of Soul Freedom Reset
1. Reveal
Healing begins with compassionate awareness.
Together we uncover unconscious patterns, emotional triggers, limiting beliefs, and internal stories that quietly influence your life.
When awareness grows, choice becomes possible.
2. Release
Stored emotions often remain trapped within the nervous system and subconscious mind.
Using transformational hypnotherapy, guided meditation, emotional processing, Reiki, Huna healing, breathwork, and mindful awareness, we gently release what no longer serves you.
You don't have to carry yesterday into tomorrow.
3. Rewire
Your subconscious mind is incredibly adaptable.
Once old patterns are released, we install healthier beliefs, emotional resilience, confidence, self-worth, and inner safety through subconscious reconditioning and transformational coaching.
New thoughts become new habits.
New habits become a new life.
4. Reconnect
As fear quiets, something beautiful emerges.
Your authentic self.
This stage strengthens intuition, self-compassion, emotional balance, healthy boundaries, and alignment with your deepest values.
You begin trusting yourself again.
5. Rise
Transformation isn't complete until it becomes your new way of living.
You step into relationships with confidence.
You communicate with clarity.
You lead from authenticity.
You pursue meaningful goals without abandoning yourself.
You create a life that feels as good on the inside as it looks on the outside.
What Makes This Method Different?
The Soul Freedom Reset™ Method integrates multiple evidence-informed and holistic approaches into one personalized experience.
Your sessions may include:
- Clinical Hypnotherapy - (you learn self-hypnosis)
- Neuro-linguistic Programming
- Timeline Therapy
- Regression Therapy
- Transformational Coaching
- Mindfulness Practices
- Guided Meditation - you learn one-minute(60 seconds) meditation
- Reiki & Huna Energy Healing
- Huna Wisdom
- Vedic Practices of Ashtanga (8 limbs of) Yoga
- Nervous System Regulation
- Emotional Resilience Tools - you learn how to tap your negative emotions away
- Confidence Building
- Spiritual Reflection
It's not a done-to-you or a done-for-you program. It's a done-with-you methodology.
Rather than offering a one-size-fits-all solution, every session is designed around where you are and where you want to be.
What is Transformational Hypnotherapy?
Transformational hypnotherapy is a gentle, evidence-informed approach that helps create lasting change by working with the subconscious mind—the part of the mind where deeply held beliefs, emotional patterns, habits, and automatic responses are stored. While your conscious mind understands what you want to change, your subconscious often holds onto old patterns formed through past experiences in an effort to keep you safe.
In a deeply relaxed yet fully aware state, transformational hypnotherapy helps you identify and release limiting beliefs, reduce the emotional impact of past experiences, and strengthen healthier ways of thinking and responding. The result is greater emotional resilience, renewed self-confidence, inner calm, and the freedom to make choices that are aligned with your values, purpose, and authentic self.
Whether you're seeking relief from anxiety, stress, self-doubt, or simply want to grow into the best version of yourself with healthier self-esteem, self-worth, and self-confidence, transformational hypnotherapy offers a compassionate path toward meaningful and lasting transformation.
Benefits include but are not limited to:
- Reduces anxiety and stress
- Builds healthy self-confidence
- Rewires limiting subconscious beliefs
- Improves emotional resilience
- Helps break unwanted habits
- Creates lasting personal transformation
Within the Soul Freedom Reset Method, transformational hypnotherapy is one of several powerful tools used to help you create meaningful and lasting change.
What is Hypnotherapy for Anxiety?
Hypnotherapy for anxiety helps calm the mind by addressing the subconscious patterns that fuel worry, fear, and overwhelm. In a deeply relaxed state, you can gently release limiting beliefs, reduce the emotional impact of past experiences, and develop healthier responses to everyday stress. Rather than simply managing symptoms, transformational hypnotherapy helps you build lasting inner calm, emotional resilience, and confidence so you can navigate life's challenges with greater ease and peace of mind.
What is Confidence Coaching for Ambitious High Performers?
Confidence coaching for ambitious high performers is designed for people who excel professionally yet quietly struggle with self-doubt, perfectionism, or the pressure to always have it all together. True confidence isn't about being fearless—it's about trusting yourself, making decisions with clarity, and leading authentically even in uncertain situations.
Through personalized coaching, you'll identify the beliefs and habits that hold you back, strengthen your mindset, and cultivate the self-confidence, resilience, and emotional intelligence needed to thrive in your career, relationships, and personal life without sacrificing your well-being.
The first step in building confidence is making one courageous decision, no matter how frightened you feel. You can make a decision, but taking the action might make you cringe. This is where I step in. I will do a lot of hand-holding, so you don't have to do it alone. You always have me to lean on.
As your confidence coach, I help you strengthen your self-esteem so you can move beyond fear, self-doubt, and perfectionism with greater clarity and purpose.
The truth is, you were born confident. Before you turned two years old, you must have heard over a million "no". You lost your confidence and kept looking at anyone you thought was more powerful than you for permission.
When we work together, I help you remember what you always knew.
Over days and weeks, you'll build your self-esteem, grow in your self-worth, and develop self-confidence through self-awareness, intentional action, and supportive guidance. You will uncover your strengths, challenge limiting beliefs, and align your choices with your values; you'll learn to live authentically, communicate effectively, and create a life that reflects your true potential.
What is Subconscious Mind Healing?
Subconscious mind healing focuses on transforming the beliefs, memories, and emotional patterns that quietly shape your thoughts, behaviors, and relationships. Many of the habits that keep you feeling stuck—such as self-doubt, people-pleasing, procrastination, or fear of failure—are rooted in the subconscious mind. By bringing these hidden patterns into awareness and gently replacing them with healthier beliefs, you can experience greater confidence, emotional freedom, and lasting personal growth.
In other words, you could call it behavior modification through subconscious reprogramming.
What you do often and don't realize why you do it that way is a subconscious behaviour, aka a habit. When your habit runs your life, it is an addiction. You might feel like you are running around like a chicken with its head cut off. Feeling busy but not going anywhere is an often feeling.
Subconscious mind healing helps you regain control over what you do, when you do it.
What is Emotional Healing?
Emotional healing is the process of acknowledging, releasing, and transforming unresolved emotions so they no longer control your life. Painful experiences can leave lasting emotional imprints that affect your confidence, relationships, and sense of well-being. Through compassionate guidance and evidence-informed holistic practices, emotional healing helps you process the past, cultivate self-compassion, and move forward with greater peace, resilience, and emotional balance.
What is Nervous System Regulation?
Your nervous system plays a vital role in how you respond to stress, challenges, and everyday life. When it becomes dysregulated, you may experience anxiety, overwhelm, difficulty relaxing, or emotional reactivity. Nervous system regulation uses calming, restorative practices to help your body shift from survival mode into a state of safety, balance, and resilience. As your nervous system becomes more regulated, it becomes easier to think clearly, manage emotions, build healthy relationships, and respond to life's challenges with confidence.
I help you regulate your nervous system during your session. I also teach you how you can do it on demand when you are not in session. It's seriously that simple.
What is Reiki Healing?
Reiki healing is a gentle, non-invasive energy practice that supports relaxation, emotional well-being, and the body's natural ability to restore balance. During a Reiki session, you experience a deep sense of calm as stress begins to soften and the mind becomes quieter. Reiki complements other healing approaches by promoting inner peace, reducing tension, and creating space for emotional and spiritual renewal, helping you feel more grounded, centered, and connected to yourself.
What is Huna Healing?
Huna is Hawaiian shamanism. Huna is a healing modality that works with the spiritual realm to make personal growth feel less painful. The practice of Huna emphasizes harmony of the mind, body, emotions, and spirit. Huna helps release limiting beliefs more easily, cultivate forgiveness, and live with greater love, with all of creation. Huna emphasizes taking personal responsibility for all that was, is, and will be.
Huna taught me:
1. We come from light.
2. We are interconnected.
3. The source of all is one.
4. Be humble, always!
5. We must patiently persevere
6. The path is ever rising and falling, turning and twisting. Life isn't a straight path.
Through guided visualization, intention, meditation, energy-based practices, and mindful awareness, Huna healing supports emotional well-being, inner peace, and a deeper connection with your authentic self.
As part of the Soul Freedom Reset™ Method, Huna-inspired principles complement transformational hypnotherapy and coaching by helping you create greater balance, resilience, and lasting personal transformation.
I've been a Huna practitioner for nearly two decades. It takes many lifetimes, yet mastery is challenging since you and I are constantly evolving.
What is Hoʻoponopono?
Hoʻoponopono is a Hawaiian practice of reconciliation and restoring harmony that has inspired modern approaches to emotional healing and personal responsibility.
In its contemporary form, it encourages you to release resentment, cultivate forgiveness, and return to a place of inner peace by healing your relationship with yourself and others.
It is more than the mantra that many repeat: "I love you. I am sorry. I forgive you. Please forgive me."
Rather than dwelling on blame or guilt, Hoʻoponopono invites compassion, gratitude, and the willingness to let go of emotional burdens that no longer serve you.
Within the Soul Freedom Reset™ Method, I take you through the sacred Hoʻoponopono ritual. Amidst sacred chants and with sacred symbols, I guide you on a journey to make peace with your past.
When you free yourself from that mental prison, you are free to create a future you rightly desire and richly deserve.
What is Stress Relief for the Ambitious High-Performer?
Balancing career, family, and personal responsibilities can leave you feeling overwhelmed, emotionally drained, and disconnected from yourself. Stress relief is about more than taking a break—it's about restoring your inner resources so you can thrive instead of simply getting through the day. Through mindfulness, transformational hypnotherapy, coaching, and holistic wellness practices, you can reduce stress, create healthier boundaries, build resilience, and rediscover the calm, confident version of yourself.
What is Personal Transformation?
Personal transformation is the ongoing journey of becoming the most authentic, confident, and fulfilled version of yourself. It involves more than changing habits—it means shifting the beliefs, emotional patterns, and perspectives that shape how you experience life. By integrating subconscious healing, emotional wellness, mindset coaching, and holistic practices, lasting transformation becomes possible from the inside out, allowing you to create meaningful change in your relationships, career, health, and overall quality of life.
Who Is This For?
The Soul Freedom Reset Method is designed for ambitious high performers who are successful on the outside yet longing to feel more peaceful, confident, and fulfilled within.
It may be right for you if you:
- Feel anxious or overwhelmed
- Constantly put others before yourself
- Struggle with self-confidence
- Feel emotionally exhausted
- Desire healthier relationships
- Want to reconnect with your authentic self
- Long for greater peace, purpose, and joy
The Transformation
When you begin working with me, you'll experience:
✓ Greater emotional calm
✓ Increased confidence
✓ Reduced anxiety and stress
✓ Healthier boundaries
✓ Better relationships
✓ Improved self-worth
✓ Greater clarity and focus
✓ More inner peace
✓ A stronger connection with your intuition
✓ A renewed sense of purpose
It's a promise and not a guarantee!
Frequently Asked Questions
Is this therapy?
No. The Soul Freedom Reset Method is a transformational coaching and holistic wellness process that incorporates hypnotherapy and complementary healing modalities. It is not a substitute for licensed mental health care or medical treatment.
How many sessions will I need?
You are as unique as your fingerprint. Though you'll experience a shift right after your first session, it all comes down to how long you have been struggling with your current challenges. You will experience meaningful shifts within a few sessions, but to make the shifts permanent, I will ask you to choose ongoing support for deeper personal transformation.
Do I need previous meditation experience?
Not at all. Everything is guided in a supportive, compassionate environment.
Is hypnosis safe?
Yes. Hypnotherapy is a natural state of focused attention. You remain aware and cannot be made to do anything against your values or wishes.
Who do you typically work with?
I primarily work with ambitious high performers struggling with anxiety, overwhelm, self-doubt, people-pleasing, life transitions, or a lack of confidence. Many of my clients appear successful on the outside but feel stuck, stressed, or disconnected from themselves on the inside.
What happens during the free 20-minute Clarity Call?
We'll discuss your current challenges, your goals, and what you'd like to change. You'll gain greater clarity about what's keeping you stuck and discover possible next steps. We'll also determine whether working together would be a good fit.
Is there any obligation to work with you after the call?
No. The Clarity Call is a conversation designed to help you gain insight and determine your best next step. If we both feel we're a good fit, I'll explain how I can support you. The decision is always yours.
What kinds of challenges can coaching help with?
Clients often seek support for: Anxiety and overwhelm; self-doubt and low confidence; people-pleasing and boundaries; stress and burnout; life transitions; relationship challenges; feeling stuck, lost, or unfulfilled; personal growth and self-discovery.
How is coaching different from therapy?
Coaching focuses on helping you create positive change, build confidence, develop new perspectives, and move toward your goals. Therapy often focuses on diagnosing and treating mental health conditions. Coaching is not a substitute for therapy, counseling, or medical care.
Do you offer virtual sessions?
Yes. Sessions are available via Zoom, allowing clients to receive support from the comfort of their home or office.
How long does it take to see results?
Every person is unique. Some clients experience meaningful insights and shifts after the first session, while deeper transformations typically occur through consistent practice and coaching over time.
What makes your approach different?
My approach combines practical coaching with deeper inner work to help clients identify and release the patterns that contribute to anxiety, self-doubt, and overwhelm. The goal is not just temporary relief, but lasting confidence, self-trust, and emotional freedom.
How do I know if coaching is right for me?
Coaching may be a good fit if you're willing to be open, honest, and take action toward positive change. The Clarity Call is the perfect opportunity to explore whether coaching aligns with your needs and goals.
I've tried other approaches before. How is this different?
Many clients come to me after reading books, taking courses, attending workshops, going to the psychics, even psychedelic trips, and trying other personal development approaches. Together, we focus on uncovering the deeper patterns driving your challenges and creating practical, sustainable change that supports lasting transformation.
I have worked with numerous evolved souls feeling so frozen that they were willing to take their lives. Some loved one brought them over, and as we worked together, their desire to live returned after the first session. Today, each of them is living their fulfilled life on purpose.
Your Journey Begins Here
Freedom is not about becoming someone new.
It is about remembering who you have always been beneath the stress, fear, self-doubt, and emotional burdens.
The Soul Freedom Reset Method helps you reconnect with that wiser, calmer, more confident version of yourself—so you can experience greater peace, meaningful relationships, and a life that feels deeply aligned with who you truly are.
If you're ready to move beyond survival and begin living with confidence, purpose, and inner freedom, I'd be honored to walk beside you.
Thank you for sticking out with me until here,
The journey has just begun,
The Urban Shaman
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