What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly let go. Meditation for forgiveness is …

How Meditation Paves The Way For Forgiveness & Letting Go — And 3 Ways To Get Started Read more »

Tagged with: , ,

What to do after covid vaccine? Are you curious? Here’s a Yogi’s way on how to make your day easier during and after you take the covid vaccine? What to do after Covid Vaccine – The Yogi Way With all …

What To Do After Covid Vaccine – 3 do-not-miss Yogi Ways + Cheat-sheet to Stop Any Overwhelm Read more »

Life post lockdown will take its own sweet time for creating a new normal. How do you do that? It’s different for introverts and extroverts. Let’s explore further. Did you know that an extrovert has an inner introvert and an …

Life Post Lockdown – 3 Effortless Ways To Stop Feeling Overwhelmed Read more »

Image by Social Cut on UnSplash.com

Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the “before”, “during” and “after” of getting your goals process. 5 simple steps on how to stay …

How To Stay Focused And Achieve Your Goals – 5 prerequisites Read more »

Image by Arnaud Mariat on UnSplash.com

Overwhelm happens to everyone often, but it can’t be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn’t normal or natural for you or anyone. When feeling overwhelmed it’s your primitive …

How To Stop Feeling Overwhelmed All The Time | 2 ways that work depending on your lifestyle Read more »

Imag eby Brett Jordan on UnSplash.com

It’s important to know how to ask for forgiveness, not only because it’s polite but because the relationship matters to you. You are forgiven when you forgive yourself. For the other to forgive you, you have to forgive yourself first. …

How To Ask For Forgiveness: 5 Different Ways to guarantee a life of freedom and peace Read more »

Tagged with: , , , ,

Why is self esteem important at all? Self esteem means  confidence in one’s own worth or abilities. Self respect could be another word used to describe self esteem. It is your self regard, self pride. Self esteem and dignity are …

Why Is Self Esteem Important For Spiritual Healing? Read more »

Tagged with: , ,

Image by Brett Jordan on Unsplash.com

Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up …

5 Reasons Practicing Self Forgiveness Is Critical To Your Happiness Read more »

Tagged with: ,