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Spiritual Healing Blog
by Coach & Mentor Keya Murthy

June 5, 2023
Struggling with Insecurities from Past Mistakes and Self-doubts?

Here’s what you need to know about what’s going on and learn how to find help with growing in self-esteem, self-worth, and self-confidence!!! What is insecurity? The definition of insecurity that stands out for me is the lack of confidence due to mistakes from the past that you or your ancestors made and you still...

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March 5, 2023
7 Types Of Lesser-Known Abuse & The Unique Treatments That Help Victims Heal

When I went through my divorce, I told very few people about it. I felt no one would understand what I was going through. Also, I didn’t want to answer too many questions.Of course, the first thing my friends asked me was if I was in love with someone else. I denied their claims. The...

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March 3, 2023
8 Ways To Get Rid Of Bad Karma So You Can Live With A Clean Slate

Everyone is always wondering how to get rid of bad karma, but aren't quite sure what that means. I was born and raised in India, where I grew up hearing the word karma as part of everyday conversation. But for the Western world, karma has a bit of a different meaning. What is bad karma?...

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March 1, 2023
The Centuries-Old Practice That Lets You 'Float' Above Your History & Heal Past Trauma

One of the lesser-known uses of hypnotherapy is the ability to travel above your timeline — their personal history. I take my clients on a journey into their past above their timeline, so they can get to the root cause of what’s holding them back. Once the source of sorrow is visited, honored, and healed,...

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February 27, 2023
The Psychological Skill That Can Save You When World Events Get You Down

You are born with survival skills wired within. A bit of danger might seem adventurous. Yet the danger-meter increases beyond a certain threshold, and you isolate yourself to protect yourself from the same danger a while ago. Yet it appears with every passing year that society is plagued with the ill effects of both natural and man-made...

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February 25, 2023
How To Fix A Racing Mind At Night — And Finally Get Some Sleep

There are many reasons why a mind races, the biggest one being “worries." When you worry, it’s hard to rest. And there are so many reasons to worry. If it’s not personal then it could be political, communal, social, or any combination. Other reasons you may have a racing mind and sleep seems like a forgotten friend...

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February 23, 2023
My Parents Had An Abusive Relationship — But I Found A Way To Build A Happy Life Anyway

Like most children, some of my first experiences of the world were through my mother and the relationship she shared with my father. She was altruistic and intelligent. I saw her give all the time to everyone she met in public or in our home. She never betrayed anyone nor did she ever give up on anyone, no...

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February 21, 2023
7 Simple Ways To Be Kind To Yourself Every Day

As a working mother, daughter, sister, and friend, I am an unlabelled caregiver. I love to take care of those around me, honor them, and make their time with me pleasant and rewarding. Now. if you think about it, wouldn’t you want that for yourself as well? So, do unto others what you want to...

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February 19, 2023
5 Simple Phrases Savvy Parents Use To Persuade Their Teens To Open Up

There is only one phrase that makes the world go round for us humans. It’s the three words “I love you." But wait, there’s more when it comes to getting through to your teenager. Now, there’s more to communication than knowing what to say and that is when to say and how to say it. Saying...

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February 17, 2023
The Time-Tested Treatment That's (Finally!) Being Used For ADHD

Hypnosis gives people with ADHD control over their choices, impulses, and a feeling that they are in control of their lives. ADHD stands for Attention Deficit Hyperactivity Disorder. When you focus on each of those words, it seems more judgmental and symptomatic than a real problem that has a cause. Currently, the care for anyone...

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