Spiritual Healing Blog
by Coach & Mentor Keya Murthy

September 19, 2022
How To Make Daily Meditation Work — Even On The Most Frantic Schedule

Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of meditation. My brother and I still follow this childhood habit half a century later. To us, yoga and meditation are like...

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June 15, 2022
Ready To End Serial Monogamy? Embrace This Kind Of Relationship Instead

Most anthropologists will say that the DNA of Homo sapiens is not wired for monogamy. Yet society and religions expect their members to engage in monogamy. People swear to be devoted to their relationship on paper, but their eyes wander and they imagine, visualize and dream. Often, that relationship ends and another one begins which lasts for a...

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June 3, 2022
What It Means If You're In A Relationship Makes You Feel Like A Child (The Good & The Bad)

I once met a lady who was widowed at age 64. As she lamented her loss, two things she said stood out for me. Her husband had never let her take out the trash. To me that’s adorable. She was married for 42 years. The second thing she said made me wonder how much of this...

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May 30, 2022
How To Create Your Own ‘Spiritual Retreat’ — No Road Trip Necessary

When I see promotions and ads for spiritual retreats that claim to help you find yourself, I wonder — with all the love and humility within me — how I can find myself by going somewhere else. I am right here, already within. Well-meaning event organizers entice you with a promise to help you center yourself. To which I...

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May 2, 2022
The Creative Parenting Activity That Builds A Strong Lifelong Bond With Your Kids

I've lived in the United States for 30 years and in the past 20, as a Gen X-er myself, I have heard a lot of complaints from Baby Boomers about Millennials. Each time I hear Millennials being trashed by Baby Boomers, I remember all the talk back from my youth that cultivated a “generation gap.”...

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April 20, 2022
The 5 Steps You'll Take On Your Journey To Inner Peace

Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...

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April 12, 2022
How To Be Brave When All You Want To Do Is Run Away

You might have heard that fortune favors the brave. It’s true. I have ample examples to share, as I have seen it work over and over again. But sometimes, you just feel stuck. Maybe you even want to run away. I have felt like running away far more often than I wanted to hang around...

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April 4, 2022
How To Honor Your Grief And Take Time To Mourn, According To An Expert

Grief is a heavy word because its weight can be felt every time you read or hear it. Grief means deep sorrow that arises from what feels like an irreplaceable loss. It is hard to handle whether you are the one grieving or you are around someone who is. While you might associate grief with...

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February 2, 2022
Welcome To Your Midlife — Now Here's What To Do With It

I remember being exactly six months short of my 40th birthday and saying to myself, "Oh no! The big 4-0 will be here and my life will go downhill!" As a teenager, I thought turning 40 was growing old. In my 20s, I thought those in their 50s were old, and in my 30s, the...

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January 25, 2022
The Sad Reason So Many of My Clients Quit After Just 1 Hypnotherapy Session

Why do clients quit after just one hypnotherapy session? Being heard is a wonderful feeling. Being seen is another. Now, if you feel seen and heard, then you begin to feel understood. Over time, you feel supported. With support comes self-acceptance and, finally, self-love. That’s the journey my clients go on when they work with...

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