Mindfulness will help you make your Present Moment, a Pleasant Moment You hear the word mindfulness and wonder how to find it when everything in your life feels like it's all over the place. It's not that hard when you know how to start a simple mindfulness practice. It gets better as you work it...
Ready for some lifehacks to reprogram your subconscious mind? Are you willing to begin seeing yourself as a success? Ready to claim your story and stop trying into a role dumped on you? Simple secrets for defining success before you begin to reprogram your subconscious Hello Friend, before I give you the steps, let’s define...
Finding your calm is easier said than done when everything feels all over the place. When you seek peace, calm is what you need. Without calm, there’s only chaos. Everything seems out of control. There are two types of people. One who wakes up peaceful and feeling calm. Over time, they lose that peace and...
Financial Freedom will not bring you Personal Freedom. The greatest freedom of all is personal freedom. Money gives you options, but not complete. Walking away from a bad relationship, a work situation, or where you live brings you respite for a while. To truly feel free in your bones and blood, you must work on...
Here’s what you need to know about what’s going on and learn how to find help with growing in self-esteem, self-worth, and self-confidence!!! What is insecurity? The definition of insecurity that stands out for me is the lack of confidence due to mistakes from the past that you or your ancestors made and you still...
When I went through my divorce, I told very few people about it. I felt no one would understand what I was going through. Also, I didn’t want to answer too many questions.Of course, the first thing my friends asked me was if I was in love with someone else. I denied their claims. The...
Everyone is always wondering how to get rid of bad karma, but aren't quite sure what that means. I was born and raised in India, where I grew up hearing the word karma as part of everyday conversation. But for the Western world, karma has a bit of a different meaning. What is bad karma?...
One of the lesser-known uses of hypnotherapy is the ability to travel above your timeline — their personal history. I take my clients on a journey into their past above their timeline, so they can get to the root cause of what’s holding them back. Once the source of sorrow is visited, honored, and healed,...
You are born with survival skills wired within. A bit of danger might seem adventurous. Yet the danger-meter increases beyond a certain threshold, and you isolate yourself to protect yourself from the same danger a while ago. Yet it appears with every passing year that society is plagued with the ill effects of both natural and man-made...
There are many reasons why a mind races, the biggest one being “worries." When you worry, it’s hard to rest. And there are so many reasons to worry. If it’s not personal then it could be political, communal, social, or any combination. Other reasons you may have a racing mind and sleep seems like a forgotten friend...