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Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the “before”, “during” and “after” of getting your goals process. 5 simple steps on how to stay …

How To Stay Focused And Achieve Your Goals – 5 prerequisites Read more »

Why is self esteem important at all? Self esteem means  confidence in one’s own worth or abilities. Self respect could be another word used to describe self esteem. It is your self regard, self pride. Self esteem and dignity are …

Why Is Self Esteem Important For Spiritual Healing? Read more »

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MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some …

Midlife crisis – 4 things you need to know Read more »