In these blogs by spiritual author Keya Murthy, you’ll discover how to build self-esteem, breakthrough shame, blame & guilt, feel happy & become more aware.
Have you ever heard the saying, “the eyes are the window to the soul?” You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It’s not staring at yourself in the mirror …
How Mirror Gazing Meditation (Looking At Yourself In The Mirror) Benefits You Read more »
Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the “before”, “during” and “after” of getting your goals process. 5 simple steps on how to stay …
How To Stay Focused And Achieve Your Goals – 5 prerequisites Read more »
Why is self esteem important at all? Self esteem means confidence in one’s own worth or abilities. Self respect could be another word used to describe self esteem. It is your self regard, self pride. Self esteem and dignity are …
Why Is Self Esteem Important For Spiritual Healing? Read more »
MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some …
There are many uses of hypnosis, at least 142 of which Clinical Hypnotherapist Keya Murthy has been trained to help you with. 142 uses of hypnosis that Keya can help you with Keya’s area of expertise are highlighted below: Addictions …
