Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of meditation. My brother and I still follow this childhood habit half a century later. To us, yoga and meditation are like...
Most anthropologists will say that the DNA of Homo sapiens is not wired for monogamy. Yet society and religions expect their members to engage in monogamy. People swear to be devoted to their relationship on paper, but their eyes wander and they imagine, visualize and dream. Often, that relationship ends and another one begins which lasts for a...
Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...
You might have heard that fortune favors the brave. It’s true. I have ample examples to share, as I have seen it work over and over again. But sometimes, you just feel stuck. Maybe you even want to run away. I have felt like running away far more often than I wanted to hang around...
I remember being exactly six months short of my 40th birthday and saying to myself, "Oh no! The big 4-0 will be here and my life will go downhill!" As a teenager, I thought turning 40 was growing old. In my 20s, I thought those in their 50s were old, and in my 30s, the...
How to get help with abusive relationships is a common question for those who grew up in abusive households. Abuse could be amidst siblings which parents did not do much to protect one from the other. How To Get Help With Abusive Relationships? Lying is not the answer. Though it will get you the attention...
Don't Play Victim If You Sense Any Cheating In A Relationship When cheating in a relationship happens it can be devastating. As you approach the situation from different angles and perspectives, it can be a good idea to start getting second opinions. Now, this is both an important and dangerous step. Finding out what your...
1 Method Of Manifesting Money Using Crystals When manifesting money using crystals, "You will need 8 crystals to be placed in a circle pointing inwards like the dial of a clock. In the center of the circle place a picture or letter written in words describing what you need money for. It should be kept...
5 Easy Ways To Cope With The Feeling Of Languishing How to cope with languishing when in a moment of crisis, or during puberty, menopause, or a time of loss? It's a mental state which when left untended, could lead to lingering symptoms of depression, anxiety, or both. Using a daily practice of either or...
Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...