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Spiritual Healing Blog
by Coach & Mentor Keya Murthy

June 5, 2023
Struggling with Insecurities from Past Mistakes and Self-doubts?

Here’s what you need to know about what’s going on and learn how to find help with growing in self-esteem, self-worth, and self-confidence!!! What is insecurity? The definition of insecurity that stands out for me is the lack of confidence due to mistakes from the past that you or your ancestors made and you still...

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March 5, 2023
7 Types Of Lesser-Known Abuse & The Unique Treatments That Help Victims Heal

When I went through my divorce, I told very few people about it. I felt no one would understand what I was going through. Also, I didn’t want to answer too many questions.Of course, the first thing my friends asked me was if I was in love with someone else. I denied their claims. The...

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February 21, 2023
7 Simple Ways To Be Kind To Yourself Every Day

As a working mother, daughter, sister, and friend, I am an unlabelled caregiver. I love to take care of those around me, honor them, and make their time with me pleasant and rewarding. Now. if you think about it, wouldn’t you want that for yourself as well? So, do unto others what you want to...

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February 19, 2023
5 Simple Phrases Savvy Parents Use To Persuade Their Teens To Open Up

There is only one phrase that makes the world go round for us humans. It’s the three words “I love you." But wait, there’s more when it comes to getting through to your teenager. Now, there’s more to communication than knowing what to say and that is when to say and how to say it. Saying...

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February 17, 2023
The Time-Tested Treatment That's (Finally!) Being Used For ADHD

Hypnosis gives people with ADHD control over their choices, impulses, and a feeling that they are in control of their lives. ADHD stands for Attention Deficit Hyperactivity Disorder. When you focus on each of those words, it seems more judgmental and symptomatic than a real problem that has a cause. Currently, the care for anyone...

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December 23, 2022
How to stay true to the promise your soul made before you were conceived?

How to stay true to the promise your soul made before you were conceived? Life is wild. Sometimes it’s the wild desert, or the wild forest, swamps, mountains, or urban dwellings, nevertheless wild. No matter how the landscape shows up during the day, at night when you look up at the sky, it’s the same...

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November 15, 2022
How To Help Your Teenager Break Free From A Controlling Relationship

As a parent, you have all the power and support of society and the law to help your child under all circumstances — including when they are having relationship troubles. This is especially true when your child is still a teenager and feels stuck between a wall and a hard place. The teenage years are...

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October 18, 2022
How To Give A Teenager Advice They'll Actually Follow

The truth is, no one likes to be told what to do. One of my teachers used to say “don’t advise unless someone asks you for it.” To enjoy and thrive in any relationship, unless you are a project leader or a parent, do you really need to tell others what to do? Children surely...

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September 19, 2022
How To Make Daily Meditation Work — Even On The Most Frantic Schedule

Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of meditation. My brother and I still follow this childhood habit half a century later. To us, yoga and meditation are like...

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April 20, 2022
The 5 Steps You'll Take On Your Journey To Inner Peace

Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...

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