When I see promotions and ads for spiritual retreats that claim to help you find yourself, I wonder — with all the love and humility within me — how I can find myself by going somewhere else. I am right here, already within. Well-meaning event organizers entice you with a promise to help you center yourself. To which I...
I've lived in the United States for 30 years and in the past 20, as a Gen X-er myself, I have heard a lot of complaints from Baby Boomers about Millennials. Each time I hear Millennials being trashed by Baby Boomers, I remember all the talk back from my youth that cultivated a “generation gap.”...
Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...
You might have heard that fortune favors the brave. It’s true. I have ample examples to share, as I have seen it work over and over again. But sometimes, you just feel stuck. Maybe you even want to run away. I have felt like running away far more often than I wanted to hang around...
Grief is a heavy word because its weight can be felt every time you read or hear it. Grief means deep sorrow that arises from what feels like an irreplaceable loss. It is hard to handle whether you are the one grieving or you are around someone who is. While you might associate grief with...
I remember being exactly six months short of my 40th birthday and saying to myself, "Oh no! The big 4-0 will be here and my life will go downhill!" As a teenager, I thought turning 40 was growing old. In my 20s, I thought those in their 50s were old, and in my 30s, the...
Why do clients quit after just one hypnotherapy session? Being heard is a wonderful feeling. Being seen is another. Now, if you feel seen and heard, then you begin to feel understood. Over time, you feel supported. With support comes self-acceptance and, finally, self-love. That’s the journey my clients go on when they work with...
Breaking A Habit Is Actually Impossible: This Is What You Can Do, Instead Have you ever wondered why breaking a habit is so hard? Would you like to know how to break bad habits? A lot of us would. Did you know that when you're breaking a habit, you're trying to break away from an...
How To Not Catch Feelings It's possible to not catch feelings if you go into this relationship knowing and setting a goal that you're not going to catch feelings. According to Keya Murthy, a clinical hypnotherapist and spiritual life coach,, you have to care too much about yourself to care about someone else. "You only...
What is the 8 Easy Steps To Minimalism? Minimalism is all about maximizing your space and this is the perfect way to do this. When doing this, you can also get rid of any duplicate items you might have that you don't use but just have. You can keep some sentimental items but make sure...