What You Need to Know Before Starting a New Relationship Have you ever felt crowded in a relationship? Do you feel memories of the past overflow into your current relationship? If you saw your ex in a new relationship, would that evoke resentment, self-doubt, or envy? It’s all normal and natural. Your emotions are habitual...
Is pain relief with yoga even possible? Yoga is a philosophy and here's how you can apply this philosophy in your life to live pain free - both emotionally and physically. How To Relieve Pain Using The Yoga Sutras Of Patanjali - 9 Steps The practice of yoga is about the body and mind. And...
Is Bad Karma Bad and How to Get Rid of It How to get rid of bad karma is a question I often read and hear of. I was born and raised in India, where karma, in Sanskrit, means fruits of your action. Existence and evolution of the word karma In physics, it is labeled...
Demystifying Therapeutic Hypnosis: 12 Myths About Hypnosis Hypnotherapy is the second-oldest professional known to mankind and, yet, myths about it abound galore. Hypnosis is a trance-induced state in which the therapist offers suggestions to the client in the form of imagery and storytelling. In turn, the client takes in the suggestions willingly and enters into...
5 Easy Ways To Cope With The Feeling Of Languishing How to cope with languishing when in a moment of crisis, or during puberty, menopause, or a time of loss? It's a mental state which when left untended, could lead to lingering symptoms of depression, anxiety, or both. Using a daily practice of either or...
The 2-Pronged Process To Balance Your Water Element & Stop Feeling Overwhelmed Feeling overwhelmed is a stress response that greatly affects your mental health. But, did you know that learning how to stop feeling overwhelmed is a two-pronged process? It's achieved by quick fixes and prevention through lifestyle management. As an Ayurvedic counselor and an...
How to Improve your Mental Health in 7 Ways What the mind thinks, the heart feels, giving rise to words, actions, and experiences. A healthier mind gives rise to healthier emotions, words, actions, and experiences. And this is where hobbies come in. Are you curious about living through choice? How about learning to make yourself...
What are the 6 primary emotions — and are they really universal? A study conducted by American psychologist Paul Ekman in 1972 gave rise to the discovery of different types of emotions. The list includes: Anger Disgust Fear Happiness Sadness Surprise Ekman worked with a closed group of members from the Fori tribe in Papua...
Hypnosis Isn't Magic, It's Real Work — Here's What Really Happens In A Session "Is hypnosis real?" I often hear many ask me. Does the word hypnosis sound scary? Mysterious? Strange? When someone I'm talking to finds out that I work as a Clinical Hypnotherapist, here are a few questions they ask: “Is hypnosis magic?”...
What Is The "Cycle Of Abuse"? How To Recognize Subtle Signs Of Domestic Violence The cycle of abuse is a pretty personal phrase for me. Growing up as a shy, quiet and introverted child, loud noise felt like abuse to me. I would freeze up anytime I heard any. Early on, I learned that people...