How Sex Workers Help with Emotional Wellness To find out how sex workers help emotionally more than anything read on. Here’s the truth: Sex workers are the oldest professionals on the planet. Scientists taught capuchin monkeys the concept of money. Very soon a monkey realized that if she could not get money from the scientist...
How to Use a Mirror to Meditate and Learn About Yourself Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. Have you ever heard the saying, "the eyes are the window to the soul?" You could...
As an Ayurvedic counselor, I know the way to stop feeling overwhelmed all the time is by balancing the water element. Being an empath myself, feeling overwhelmed used to be a natural state of existence for me, it still is, to a great extent. I have learned to manage though and that is what I...
What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly let go. Meditation for forgiveness is an active lifestyle But, how does it work? How often should you practice forgiveness? I...
What to do after covid vaccine? Are you curious? Here's a Yogi's way on how to make your day easier during and after you take the covid vaccine? What to do after Covid Vaccine - The Yogi Way With all the stories flying around about the vaccine, I thought it's important I share my perspective...
Life post lockdown will take its own sweet time for creating a new normal. How do you do that? It's different for introverts and extroverts. Let's explore further. Did you know that an extrovert has an inner introvert and an introvert has an inner extrovert? Are You Curious Why Things Feel Like a Drag During...
Here you will learn of ayurvedic practices that help you through the winter and when you feel under the weather. Coach Keya shares lifelong practices that she grew up with and still practices today. With shorter days, longer nights, weaker sunlight, and drier winds from the Poles, the human body has to endure a...
Metaphorically, I could tell you a million reasons in response to as to why is it hard to forgive yourself. I am not kidding when I make this claim. Your soul signature is as unique as your fingerprint. Your reasons to not forgive yourself is as unique as your soul signature. For the simplicity of...
Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...
Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...