Demystifying Therapeutic Hypnosis: 12 Myths About Hypnosis Hypnotherapy is the second-oldest professional known to mankind and, yet, myths about it abound galore. Hypnosis is a trance-induced state in which the therapist offers suggestions to the client in the form of imagery and storytelling. In turn, the client takes in the suggestions willingly and enters into...
5 Easy Ways To Cope With The Feeling Of Languishing How to cope with languishing when in a moment of crisis, or during puberty, menopause, or a time of loss? It's a mental state which when left untended, could lead to lingering symptoms of depression, anxiety, or both. Using a daily practice of either or...
The 2-Pronged Process To Balance Your Water Element & Stop Feeling Overwhelmed Feeling overwhelmed is a stress response that greatly affects your mental health. But, did you know that learning how to stop feeling overwhelmed is a two-pronged process? It's achieved by quick fixes and prevention through lifestyle management. As an Ayurvedic counselor and an...
How to Improve your Mental Health in 7 Ways What the mind thinks, the heart feels, giving rise to words, actions, and experiences. A healthier mind gives rise to healthier emotions, words, actions, and experiences. And this is where hobbies come in. Are you curious about living through choice? How about learning to make yourself...
What are the 6 primary emotions — and are they really universal? A study conducted by American psychologist Paul Ekman in 1972 gave rise to the discovery of different types of emotions. The list includes: Anger Disgust Fear Happiness Sadness Surprise Ekman worked with a closed group of members from the Fori tribe in Papua...
Hypnosis Isn't Magic, It's Real Work — Here's What Really Happens In A Session "Is hypnosis real?" I often hear many ask me. Does the word hypnosis sound scary? Mysterious? Strange? When someone I'm talking to finds out that I work as a Clinical Hypnotherapist, here are a few questions they ask: “Is hypnosis magic?”...
What Is The "Cycle Of Abuse"? How To Recognize Subtle Signs Of Domestic Violence The cycle of abuse is a pretty personal phrase for me. Growing up as a shy, quiet and introverted child, loud noise felt like abuse to me. I would freeze up anytime I heard any. Early on, I learned that people...
What are the 6 signs you've found your platonic soulmate? Think of a best friend that just gets you and always seems to know what’s bothering you. That person could be a platonic soulmate. “Platonic soulmates love each other but do not share any sexual intimacy," Spiritual Life Coach Keya Murthy explains. On the other...
Can hypnosis REALLY be used as a weapon? Experts reveal if there are any dangers to the psychological technique after Netflix releases a thriller about a killer hypnotherapist. Keya Murthy, M.S., a certified clinical hypnotherapist and spiritual life coach at the Ventura Healing Center in California, told DailyMail.com that explained human conscience is what makes...
Dream about your partner cheating on you? The dream about cheating might be about your emotional needs not being met, causing you to feel like your partner doesn't care. The spiritual meaning of dreaming about your spouse cheating is that "your marriage is no longer ideal or the way you dreamed it possible," says Keya...