Life post lockdown will take its own sweet time for creating a new normal. How do you do that? It's different for introverts and extroverts. Let's explore further. Did you know that an extrovert has an inner introvert and an introvert has an inner extrovert? Are You Curious Why Things Feel Like a Drag During...
Here you will learn of ayurvedic practices that help you through the winter and when you feel under the weather. Coach Keya shares lifelong practices that she grew up with and still practices today. With shorter days, longer nights, weaker sunlight, and drier winds from the Poles, the human body has to endure a...
Metaphorically, I could tell you a million reasons in response to as to why is it hard to forgive yourself. I am not kidding when I make this claim. Your soul signature is as unique as your fingerprint. Your reasons to not forgive yourself is as unique as your soul signature. For the simplicity of...
Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...
Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...
It's important to know how to ask for forgiveness, not only because it's polite but because the relationship matters to you. You are forgiven when you forgive yourself. For the other to forgive you, you have to forgive yourself first. Also, you must ask in a way the other feels that you mean it and...
Why is self esteem important at all? Self esteem means confidence in one's own worth or abilities. Self respect could be another word used to describe self esteem. It is your self regard, self pride. Self esteem and dignity are intertwined. Your self esteem effects your morale. If you want to feel good about yourself,...
Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up with your expectations. Forgiveness is crucial for a happy life. Without forgiveness, you are consuming...
The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I will be able to do...
Feeling Overwhelmed? Many find themselves feeling overwhelmed, stuck, or lost at various times. Coach Keya Murthy shares her wisdom about how to regain your bearings in these blogs. Even one of these feelings means you need help. There's no need for blame, shame, or guilt. I have laid out three quizzes so you can figure...