Spiritual Healing Blog
by Coach & Mentor Keya Murthy

June 8, 2021
Life Post Lockdown - 3 Effortless Ways To Stop Feeling Overwhelmed

Life post lockdown will take its own sweet time for creating a new normal. How do you do that? It's different for introverts and extroverts. Let's explore further. Did you know that an extrovert has an inner introvert and an introvert has an inner extrovert? Are You Curious Why Things Feel Like a Drag During...

Read More
March 24, 2021
7 Traditional Ayurvedic Practices To Get You Through The Winter

Here you will learn of ayurvedic practices that help you through the winter and when you feel under the weather. Coach Keya shares lifelong practices that she grew up with and still practices today.   With shorter days, longer nights, weaker sunlight, and drier winds from the Poles, the human body has to endure a...

Read More
March 17, 2021
3 HUGE reasons as to Why Is It Hard To Forgive Yourself?

Metaphorically, I could tell you a million reasons in response to as to why is it hard to forgive yourself. I am not kidding when I make this claim. Your soul signature is as unique as your fingerprint. Your reasons to not forgive yourself is as unique as your soul signature. For the simplicity of...

Read More
January 2, 2021
How to Stay Focused and Achieve Your Goals - 5 Prerequisites

Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...

Read More
December 19, 2020
How to Stop Feeling Overwhelmed All the Time - 2 ways that work depending on your lifestyle

Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...

Read More
December 15, 2020
How to Ask for Forgiveness: 5 different ways to guarantee a life of freedom and peace

It's important to know how to ask for forgiveness, not only because it's polite but because the relationship matters to you. You are forgiven when you forgive yourself. For the other to forgive you, you have to forgive yourself first. Also, you must ask in a way the other feels that you mean it and...

Read More
December 11, 2020
Why is Self Esteem Important for Spiritual Healing?

Why is self esteem important at all? Self esteem means  confidence in one's own worth or abilities. Self respect could be another word used to describe self esteem. It is your self regard, self pride. Self esteem and dignity are intertwined. Your self esteem effects your morale. If you want to feel good about yourself,...

Read More
December 11, 2020
5 Reasons Practicing Self-Forgiveness is Critical to Your Happiness

Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up with your expectations. Forgiveness is crucial for a happy life. Without forgiveness, you are consuming...

Read More
August 31, 2020
The Habit Poem

The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I will be able to do...

Read More
August 10, 2020
Feeling overwhelmed? Help For When You're Feeling Overwhelmed, Lost Or Stuck

Feeling Overwhelmed? Many find themselves feeling overwhelmed, stuck, or lost at various times. Coach Keya Murthy shares her wisdom about how to regain your bearings in these blogs. Even one of these feelings means you need help. There's no need for blame, shame, or guilt. I have laid out three quizzes so you can figure...

Read More
1 4 5 6 7 8 12
menu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram