When your head gets in your way There comes a time when you don't want to do anything. Everything feels "meh!". I loved this word since when I heard my middle schooler use it years ago. When you are feeling "meh" this is when imagination comes to the rescue. Pretend today is the day when...
11 Reasons Marriage Probably Is (Or Isn't) For You Humans are creatures of conditioning through genetics, familial and societal conditioning. A child younger than eight years takes in information from its environment. In the beginning, it is the home and later from public places. Why marriage? Here's how it begins Early on you learn that...
Morning pages - the why and the how All I can say is “… there’s magic in the air” each morning and the magic overflows into midday as I write each morning. So what to write? No matter what you decide, you can make the niceness and freshness of morning last longer. Here are a...
Why do bad things happen to good people? Bad things happen to everyone like good things happen to each of us. Often we focus on the bad that’s happening and ignore all the good. Bad things have a strong pull in our psyche. They are three times stronger and heavier than good things. When you...
The topic of the day is DREAMS. Did you know that you are always dreaming? Dreaming is a constant for the mind. You dream when you are asleep. Also when you are awake. The only time the mind is not dreaming is when you are meditating in a thoughtless state. Dreams are the way your...
Dreams: Each morning I wake up to a few brilliant ideas. Generally, most of them fade soon. By noon, if I have a couple that I am still holding on to, I am thrilled. For the most part, each of these ideas is an after-effect of waking up from my dream time. In addition to...
What is a breakthrough? A breakthrough is the outcome of a transformational journey. It can be one session or a series split over an extended time. During your session, both you and your facilitator engage in shifting reality for you. Hypnosis, NLP (neuro-linguistic programming) and Energy medicine play equal importance. Hypnosis is a trance induced...
Self-care for caregivers On May 16th, 2018, I was invited to speak to and with the caregivers of Ventura County on self-care. Here is the 2018 Caregivers Conference video, an excerpt from the event. Watch this video on YouTube Intro of the presentation can be viewed below: Watch this video on YouTube For Keya...
Helping Shouldn't Hurt - Self-Care for Care-Providers by Keya Murthy, M.S., C.Ht. Author, Healer, Life Coach “… if I say more, I would be insulting my father.” My friend’s voice trailed into silence, which stayed hung in eternity. I began to understand what my sister – the care-provider for our father – would once in a...
Helping shouldn't hurt: Self care for care providers “… if I say more, I would be insulting my father.” My friend’s voice trailed into silence. We stay hung in eternity. I understood what my sister would once in a while share with me amidst tears. She is the care provider for our father. Care giving...