On fear and want - A mystical approach "We fear the thing we want the most." - Robert Anthony, Author What we want is not a need, it is something to desire, a luxury. We can only want something that is want-able, something we can live without and yet it haunts us. It is this...
Flower, Earth, Manure "The fairest thing in nature, a flower, still has its roots in earth and manure." – D. H. Lawrence Everyone agrees that a flower is beautiful. Every flower is beautiful. If you go seeking for an ugly flower, you will not find one. It is as hard as looking for an ant...
“Change is the only constant in life” a Buddhist way of living Sometimes not giving up what we do not need prevents us from getting what we want. Things wait to come to us when we make room for it. E.g. imagine or visualize, picture or pretend you are walking down a main street in...
More often than not when I ask someone “Have you heard of Hawaii?” and everyone says “Yes.” I say “You know it is not just a place in the ocean.” This is when people begin to wonder what is this Indian woman talking about. Then I ask “How many of you have heard the word...
There are two ways of working through this. One is at an individual level. The other is at the group level which can only be attempted to accomplish from a top down approach. It begins with the group leader, the department head, the CEO/COO etc. At the individual level it is easier since it is...
There are many uses of hypnosis, at least 142 of which Clinical Hypnotherapist Keya Murthy has been trained to help you with. 142 uses of hypnosis that Keya can help you with Keya's area of expertise are highlighted below: Addictions Age regression Agoraphobia Anesthesia Anger Anxiety Assertiveness Assist healing Attitude adjustment Bedwetting Biofeedback Breathing Career...
Overcoming Resistance using Hypnosis Have you ever wondered how right actions lead to wrong results? We think something is right to do and then we know the results we get are wrong. What is it that creates this discord? How is it possible for things to go wrong in this world, in this life? We...
All hypnosis is self-hypnosis Having heard so you might wonder why do you need a hypnotherapist. Let me first explain what hypnosis is. When your thoughts align with your belief system; when what you want is what you need, you begin to create. Hypnosis allows you to create effortlessly. Often our needs are simple and...
Metta Bhavana (Loving kindness meditation) as a daily practice. If it is for another person see the Metta Bhavana flowing from your heart to the top of his/her head. Focus there for more than a moment and let it flow down to the forehead of the other person and then to the eyes and keep...
What is Metta Bhavana or Loving Kindness meditation? Last time I made a humble effort at putting to words why it is important to use Metta Bhavana and forgive. Forgiveness is something that helps us find peace. It is always for the one who forgives. In fact my dear friend Dr Cassie loves to say...