Forgiveness through Metta Bhavana (Loving Kindness meditation) Metta Bhavana could be loosely translated as a feeling of friendship; I mean this is literal translation. It is also known as loving kindness. This is a meditation in the Theravada tradition of Buddhism. So why do we need Metta Bhavana? Before we begin to feel love and...
“To enjoy the rainbow, we must enjoy the rain.” – Paolo Coelho Just as there can be no smoke without fire, there cannot be a rainbow without the rain. For every freedom we experience someone pays the price. Let’s be grateful, for the heroes known and unsung. We often like to believe that our success...
teri aankhon mein rukna hai raat bhar ke liye, faraz... main toh ek khwaab hoon, subah chalaa jaoonga... allow me to rest in your eyes for the night, faraz... i am a mere dream, i shall leave in the morn... It is raining after a long time and still continuing I am lazy, meditative, even...
Hypnosis & Weight Loss – II People have an aversion to foods no matter how healthy they are, if this food was forced upon them as a child. I have had clients tell, “Oh! My mother was into this organic stuff, even before the world went “organic”. This is why I have such a tender...
Hypnosis and Weight Loss - I: Whenever anyone learns of me working as a clinical hypnotherapist, the first response I hear either one of the three: “Can you make me lose some weight?” or “Can you help people quit smoking?” or the inevitable “Now I am scared. I do not want you to learn of...
Live life one day at a time. Life can be pretty overwhelming for most of us when you try to see the big picture. Usually we begin to notice every bit at a time of the entire vision. If we see it in a movie then we see only one image at a time and...
I write to you today, because I have arrived at a cross road. Since 2009 much has shifted in my consciousness, in the world's consciousness. We know that change is the only constant in life. We also agree there are no accidents or absolutes. At a cosmic and global level we have noticed much change....
First of all a deep gratitude and humble expression towards my Social Media Coach Laurie Hurley. On Tuesday, I attended a seminar she partnered with Brad Burch and presented at the Thousand Oaks Inn. This was yesterday when she mentioned that she would have a way of promoting those who chose to participate. In my...
How hypnotherapy helps? Last night we heard that Whitney Houston the mega pop star passed away. A star disintegrated into dust. My first response was this is common news when we hear of someone famous from the glittery world eventually passes away struggling with addiction. As a student of physics I am familiar with the...
De-hypnotizing the Self “OMG! ( a technical term ) now I am really afraid to be near you” that was the common statement I heard when people knew I was studying to be a Clinical Hypnotherapist. I used to wonder I already know everything you think. That is intuition, not hypnosis. Most people have a...