Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...
Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up with your expectations. Forgiveness is crucial for a happy life. Without forgiveness, you are consuming...
The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I will be able to do...
When your head gets in your way There comes a time when you don't want to do anything. Everything feels "meh!". I loved this word since when I heard my middle schooler use it years ago. When you are feeling "meh" this is when imagination comes to the rescue. Pretend today is the day when...
The topic of the day is DREAMS. Did you know that you are always dreaming? Dreaming is a constant for the mind. You dream when you are asleep. Also when you are awake. The only time the mind is not dreaming is when you are meditating in a thoughtless state. Dreams are the way your...
What is a breakthrough? A breakthrough is the outcome of a transformational journey. It can be one session or a series split over an extended time. During your session, both you and your facilitator engage in shifting reality for you. Hypnosis, NLP (neuro-linguistic programming) and Energy medicine play equal importance. Hypnosis is a trance induced...
Pain-free living is possible. Pain comes in many shapes, sizes, and forms. Pain has no discretion. It affects the wealthy, the poor, young, old, men, women and all ethnicities without prejudice. Pain has no bias. Pain takes residence in human life and stays forever. At times pain uses your days as revolving doors – flitting...
What is the most effective subconscious mind power technique that exists today? We can call it by any name we choose, but it is the same process: Enter the conscious mind, By pass the critical mind Access the subconscious mind. Hypnosis allows you to access the subconscious mind. Your subconscious mind is the gateway to...
You are what you eat “Let thy food be thy medicine, Let thy medicine be thy food.” - Hippocrates 460 BC These words are eternally true. Whatever you put into your mouth must be beneficial for the body. The food that does not help you get and stay healthy will only hurt you. If you...