Breaking A Habit Is Actually Impossible: This Is What You Can Do, Instead Have you ever wondered why breaking a habit is so hard? Would you like to know how to break bad habits? A lot of us would. Did you know that when you're breaking a habit, you're trying to break away from an...
How to get help with abusive relationships is a common question for those who grew up in abusive households. Abuse could be amidst siblings which parents did not do much to protect one from the other. How To Get Help With Abusive Relationships? Lying is not the answer. Though it will get you the attention...
I need to clear my mind and I don't know, how to, is a common sign of feeling overwhelmed or lost. One Effective Way To Stop Thinking & Clear Your Mind Discussing your problems is a great way to stop thinking in your head. Expressing your feelings is a great way to lighten the load...
If you are interested in understanding why is social interaction draining even to extroverts, here's what clinical hypnotherapist Keya Murthy has to share. Why is Social Interaction Draining Now More Than Ever With isolation finally ending, what is social interaction going to be like again for both an introvert and extrovert? Introversion and extroversion may...
What You Need to Know Before Starting a New Relationship Have you ever felt crowded in a relationship? Do you feel memories of the past overflow into your current relationship? If you saw your ex in a new relationship, would that evoke resentment, self-doubt, or envy? It’s all normal and natural. Your emotions are habitual...
Demystifying Therapeutic Hypnosis: 12 Myths About Hypnosis Hypnotherapy is the second-oldest professional known to mankind and, yet, myths about it abound galore. Hypnosis is a trance-induced state in which the therapist offers suggestions to the client in the form of imagery and storytelling. In turn, the client takes in the suggestions willingly and enters into...
5 Easy Ways To Cope With The Feeling Of Languishing How to cope with languishing when in a moment of crisis, or during puberty, menopause, or a time of loss? It's a mental state which when left untended, could lead to lingering symptoms of depression, anxiety, or both. Using a daily practice of either or...
How to Improve your Mental Health in 7 Ways What the mind thinks, the heart feels, giving rise to words, actions, and experiences. A healthier mind gives rise to healthier emotions, words, actions, and experiences. And this is where hobbies come in. Are you curious about living through choice? How about learning to make yourself...
What are the 6 primary emotions — and are they really universal? A study conducted by American psychologist Paul Ekman in 1972 gave rise to the discovery of different types of emotions. The list includes: Anger Disgust Fear Happiness Sadness Surprise Ekman worked with a closed group of members from the Fori tribe in Papua...
Hypnosis Isn't Magic, It's Real Work — Here's What Really Happens In A Session "Is hypnosis real?" I often hear many ask me. Does the word hypnosis sound scary? Mysterious? Strange? When someone I'm talking to finds out that I work as a Clinical Hypnotherapist, here are a few questions they ask: “Is hypnosis magic?”...