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Spiritual Healing Blog
by Coach & Mentor Keya Murthy

July 24, 2021
Stop Feeling Overwhelmed All the Time - 10 Ways Out

As an Ayurvedic counselor, I know the way to stop feeling overwhelmed all the time is by balancing the water element. Being an empath myself, feeling overwhelmed used to be a natural state of existence for me, it still is, to a great extent. I have learned to manage though and that is what I...

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June 8, 2021
What To Do After Covid Vaccine - 3 do-not-miss Yogi Ways + Cheat-sheet to Stop Any Overwhelm

What to do after covid vaccine? Are you curious? Here's a Yogi's way on how to make your day easier during and after you take the covid vaccine? What to do after Covid Vaccine - The Yogi Way With all the stories flying around about the vaccine, I thought it's important I share my perspective...

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June 8, 2021
Life Post Lockdown - 3 Effortless Ways To Stop Feeling Overwhelmed

Life post lockdown will take its own sweet time for creating a new normal. How do you do that? It's different for introverts and extroverts. Let's explore further. Did you know that an extrovert has an inner introvert and an introvert has an inner extrovert? Are You Curious Why Things Feel Like a Drag During...

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January 2, 2021
How to Stay Focused and Achieve Your Goals - 5 Prerequisites

Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...

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December 19, 2020
How to Stop Feeling Overwhelmed All the Time - 2 ways that work depending on your lifestyle

Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...

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August 10, 2020
Feeling overwhelmed? Help For When You're Feeling Overwhelmed, Lost Or Stuck

Feeling Overwhelmed? Many find themselves feeling overwhelmed, stuck, or lost at various times. Coach Keya Murthy shares her wisdom about how to regain your bearings in these blogs. Even one of these feelings means you need help. There's no need for blame, shame, or guilt. I have laid out three quizzes so you can figure...

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July 12, 2020
Midlife Crisis - 4 things you need to know

MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some it comes to finding your purpose with your passion, for others… you will need to...

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September 9, 2018
Self-care for caregivers

Self-care for caregivers On May 16th, 2018, I was invited to speak to and with the caregivers of Ventura County on self-care. Here is the 2018 Caregivers Conference video, an excerpt from the event. Watch this video on YouTube   Intro of the presentation can be viewed below: Watch this video on YouTube For Keya...

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January 4, 2015
Don’t ask for more …

Don’t ask for more … Affirm that you have enough and you do enough. I remember when I used to shop at membership outlets like Costco and Sam’s club. I would buy in bulk because I was told that is the way to save. One day I was at Walmart and I said ‘Hey! Diapers...

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October 6, 2011
Defeating Death - Eternally Living

‎"Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important....

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