5 Easy Ways To Cope With The Feeling Of Languishing How to cope with languishing when in a moment of crisis, or during puberty, menopause, or a time of loss? It's a mental state which when left untended, could lead to lingering symptoms of depression, anxiety, or both. Using a daily practice of either or...
The 2-Pronged Process To Balance Your Water Element & Stop Feeling Overwhelmed Feeling overwhelmed is a stress response that greatly affects your mental health. But, did you know that learning how to stop feeling overwhelmed is a two-pronged process? It's achieved by quick fixes and prevention through lifestyle management. As an Ayurvedic counselor and an...
What Is The "Cycle Of Abuse"? How To Recognize Subtle Signs Of Domestic Violence The cycle of abuse is a pretty personal phrase for me. Growing up as a shy, quiet and introverted child, loud noise felt like abuse to me. I would freeze up anytime I heard any. Early on, I learned that people...
As an Ayurvedic counselor, I know the way to stop feeling overwhelmed all the time is by balancing the water element. Being an empath myself, feeling overwhelmed used to be a natural state of existence for me, it still is, to a great extent. I have learned to manage though and that is what I...
What to do after covid vaccine? Are you curious? Here's a Yogi's way on how to make your day easier during and after you take the covid vaccine? What to do after Covid Vaccine - The Yogi Way With all the stories flying around about the vaccine, I thought it's important I share my perspective...
Life post lockdown will take its own sweet time for creating a new normal. How do you do that? It's different for introverts and extroverts. Let's explore further. Did you know that an extrovert has an inner introvert and an introvert has an inner extrovert? Are You Curious Why Things Feel Like a Drag During...
Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...
Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...
Feeling Overwhelmed? Many find themselves feeling overwhelmed, stuck, or lost at various times. Coach Keya Murthy shares her wisdom about how to regain your bearings in these blogs. Even one of these feelings means you need help. There's no need for blame, shame, or guilt. I have laid out three quizzes so you can figure...
MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some it comes to finding your purpose with your passion, for others… you will need to...