Spiritual Healing Blog
by Coach & Mentor Keya Murthy

October 18, 2022
How To Give A Teenager Advice They'll Actually Follow

The truth is, no one likes to be told what to do. One of my teachers used to say “don’t advise unless someone asks you for it.” To enjoy and thrive in any relationship, unless you are a project leader or a parent, do you really need to tell others what to do? Children surely...

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September 19, 2022
How To Make Daily Meditation Work — Even On The Most Frantic Schedule

Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of meditation. My brother and I still follow this childhood habit half a century later. To us, yoga and meditation are like...

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May 30, 2022
How To Create Your Own ‘Spiritual Retreat’ — No Road Trip Necessary

When I see promotions and ads for spiritual retreats that claim to help you find yourself, I wonder — with all the love and humility within me — how I can find myself by going somewhere else. I am right here, already within. Well-meaning event organizers entice you with a promise to help you center yourself. To which I...

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April 20, 2022
The 5 Steps You'll Take On Your Journey To Inner Peace

Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...

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April 12, 2022
How To Be Brave When All You Want To Do Is Run Away

You might have heard that fortune favors the brave. It’s true. I have ample examples to share, as I have seen it work over and over again. But sometimes, you just feel stuck. Maybe you even want to run away. I have felt like running away far more often than I wanted to hang around...

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April 4, 2022
How To Honor Your Grief And Take Time To Mourn, According To An Expert

Grief is a heavy word because its weight can be felt every time you read or hear it. Grief means deep sorrow that arises from what feels like an irreplaceable loss. It is hard to handle whether you are the one grieving or you are around someone who is. While you might associate grief with...

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February 2, 2022
Welcome To Your Midlife — Now Here's What To Do With It

I remember being exactly six months short of my 40th birthday and saying to myself, "Oh no! The big 4-0 will be here and my life will go downhill!" As a teenager, I thought turning 40 was growing old. In my 20s, I thought those in their 50s were old, and in my 30s, the...

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January 14, 2022
How To Not Catch Feelings: Ultimate Guide To Keeping Relationships Casual

How To Not Catch Feelings It's possible to not catch feelings if you go into this relationship knowing and setting a goal that you're not going to catch feelings. According to Keya Murthy, a clinical hypnotherapist and spiritual life coach,, you have to care too much about yourself to care about someone else. "You only...

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January 3, 2022
8 Easy Steps To Minimalism — How To Be A Minimalist

What is the 8 Easy Steps To Minimalism? Minimalism is all about maximizing your space and this is the perfect way to do this. When doing this, you can also get rid of any duplicate items you might have that you don't use but just have. You can keep some sentimental items but make sure...

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January 3, 2022
What Is A Platonic Relationship? Meaning, Benefits, & Drawbacks

What Is A Platonic Relationship? A platonic relationship is shared between two people who share a close bond, but do not have a sexual or romantic relationship. The word "platonic" means the absence of romance, meaning you may have a platonic friendship with close friends, a sibling, a coworker or boss, or even a neighbor....

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