Overcoming Resistance using Hypnosis Have you ever wondered how right actions lead to wrong results? We think something is right to do and then we know the results we get are wrong. What is it that creates this discord? How is it possible for things to go wrong in this world, in this life? We...
All hypnosis is self-hypnosis Having heard so you might wonder why do you need a hypnotherapist. Let me first explain what hypnosis is. When your thoughts align with your belief system; when what you want is what you need, you begin to create. Hypnosis allows you to create effortlessly. Often our needs are simple and...
Metta Bhavana (Loving kindness meditation) as a daily practice. If it is for another person see the Metta Bhavana flowing from your heart to the top of his/her head. Focus there for more than a moment and let it flow down to the forehead of the other person and then to the eyes and keep...
What is Metta Bhavana or Loving Kindness meditation? Last time I made a humble effort at putting to words why it is important to use Metta Bhavana and forgive. Forgiveness is something that helps us find peace. It is always for the one who forgives. In fact my dear friend Dr Cassie loves to say...
Forgiveness through Metta Bhavana (Loving Kindness meditation) Metta Bhavana could be loosely translated as a feeling of friendship; I mean this is literal translation. It is also known as loving kindness. This is a meditation in the Theravada tradition of Buddhism. So why do we need Metta Bhavana? Before we begin to feel love and...
“To enjoy the rainbow, we must enjoy the rain.” – Paolo Coelho Just as there can be no smoke without fire, there cannot be a rainbow without the rain. For every freedom we experience someone pays the price. Let’s be grateful, for the heroes known and unsung. We often like to believe that our success...
teri aankhon mein rukna hai raat bhar ke liye, faraz... main toh ek khwaab hoon, subah chalaa jaoonga... allow me to rest in your eyes for the night, faraz... i am a mere dream, i shall leave in the morn... It is raining after a long time and still continuing I am lazy, meditative, even...
Hypnosis & Weight Loss – II People have an aversion to foods no matter how healthy they are, if this food was forced upon them as a child. I have had clients tell, “Oh! My mother was into this organic stuff, even before the world went “organic”. This is why I have such a tender...
Hypnosis and Weight Loss - I: Whenever anyone learns of me working as a clinical hypnotherapist, the first response I hear either one of the three: “Can you make me lose some weight?” or “Can you help people quit smoking?” or the inevitable “Now I am scared. I do not want you to learn of...
Live life one day at a time. Life can be pretty overwhelming for most of us when you try to see the big picture. Usually we begin to notice every bit at a time of the entire vision. If we see it in a movie then we see only one image at a time and...