Mindfulness will help you make your Present Moment, a Pleasant Moment You hear the word mindfulness and wonder how to find it when everything in your life feels like it's all over the place. It's not that hard when you know how to start a simple mindfulness practice. It gets better as you work it...
Ready for some lifehacks to reprogram your subconscious mind? Are you willing to begin seeing yourself as a success? Ready to claim your story and stop trying into a role dumped on you? Simple secrets for defining success before you begin to reprogram your subconscious Hello Friend, before I give you the steps, let’s define...
Finding your calm is easier said than done when everything feels all over the place. When you seek peace, calm is what you need. Without calm, there’s only chaos. Everything seems out of control. There are two types of people. One who wakes up peaceful and feeling calm. Over time, they lose that peace and...
Financial Freedom will not bring you Personal Freedom. The greatest freedom of all is personal freedom. Money gives you options, but not complete. Walking away from a bad relationship, a work situation, or where you live brings you respite for a while. To truly feel free in your bones and blood, you must work on...
Here’s what you need to know about what’s going on and learn how to find help with growing in self-esteem, self-worth, and self-confidence!!! What is insecurity? The definition of insecurity that stands out for me is the lack of confidence due to mistakes from the past that you or your ancestors made and you still...
You are born with survival skills wired within. A bit of danger might seem adventurous. Yet the danger-meter increases beyond a certain threshold, and you isolate yourself to protect yourself from the same danger a while ago. Yet it appears with every passing year that society is plagued with the ill effects of both natural and man-made...
As a working mother, daughter, sister, and friend, I am an unlabelled caregiver. I love to take care of those around me, honor them, and make their time with me pleasant and rewarding. Now. if you think about it, wouldn’t you want that for yourself as well? So, do unto others what you want to...
Hypnosis gives people with ADHD control over their choices, impulses, and a feeling that they are in control of their lives. ADHD stands for Attention Deficit Hyperactivity Disorder. When you focus on each of those words, it seems more judgmental and symptomatic than a real problem that has a cause. Currently, the care for anyone...
The topic for today is self-love…. What do you do out of self-love? Since love is reflected through actions, I am kicking up my game to another notch. Like my coach says, I am going through an intense self-master class. I can’t do anything without practicing self-love that will make my life seem seamless. To...
How to balance your feast and famine during Mercury Retrograde? Mercury Retrograde is a term for those who dabble with on the surface to start blaming nearly everything on this phenomenon called Mercury going retrograde. I will not get into mercury retrograde because it has an astrological significance as it’s a perception. It’s not an...