Metta Bhavana (Loving kindness meditation) as a daily practice. If it is for another person see the Metta Bhavana flowing from your heart to the top of his/her head. Focus there for more than a moment and let it flow down to the forehead of the other person and then to the eyes and keep...
What is Metta Bhavana or Loving Kindness meditation? Last time I made a humble effort at putting to words why it is important to use Metta Bhavana and forgive. Forgiveness is something that helps us find peace. It is always for the one who forgives. In fact my dear friend Dr Cassie loves to say...
Forgiveness through Metta Bhavana (Loving Kindness meditation) Metta Bhavana could be loosely translated as a feeling of friendship; I mean this is literal translation. It is also known as loving kindness. This is a meditation in the Theravada tradition of Buddhism. So why do we need Metta Bhavana? Before we begin to feel love and...
“To enjoy the rainbow, we must enjoy the rain.” – Paolo Coelho Just as there can be no smoke without fire, there cannot be a rainbow without the rain. For every freedom we experience someone pays the price. Let’s be grateful, for the heroes known and unsung. We often like to believe that our success...
teri aankhon mein rukna hai raat bhar ke liye, faraz... main toh ek khwaab hoon, subah chalaa jaoonga... allow me to rest in your eyes for the night, faraz... i am a mere dream, i shall leave in the morn... It is raining after a long time and still continuing I am lazy, meditative, even...
Hypnosis & Weight Loss – II People have an aversion to foods no matter how healthy they are, if this food was forced upon them as a child. I have had clients tell, “Oh! My mother was into this organic stuff, even before the world went “organic”. This is why I have such a tender...
How hypnotherapy helps? Last night we heard that Whitney Houston the mega pop star passed away. A star disintegrated into dust. My first response was this is common news when we hear of someone famous from the glittery world eventually passes away struggling with addiction. As a student of physics I am familiar with the...
De-hypnotizing the Self “OMG! ( a technical term ) now I am really afraid to be near you” that was the common statement I heard when people knew I was studying to be a Clinical Hypnotherapist. I used to wonder I already know everything you think. That is intuition, not hypnosis. Most people have a...
THE SERENITY PRAYER "God, grant me the SERENITY to accept the things I cannot change COURAGE to change the things I can and the WISDOMto know the difference." Serenity is not an option. We need it all the time. Without it we have nothing, with it you got everything. When you are at peace with what you have...
"Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important....