Spiritual Healing Blog
by Coach & Mentor Keya Murthy

February 21, 2023
7 Simple Ways To Be Kind To Yourself Every Day

As a working mother, daughter, sister, and friend, I am an unlabelled caregiver. I love to take care of those around me, honor them, and make their time with me pleasant and rewarding. Now. if you think about it, wouldn’t you want that for yourself as well? So, do unto others what you want to...

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December 29, 2022
How to balance your feast and famine during Mercury Retrograde?

How to balance your feast and famine during Mercury Retrograde? Mercury Retrograde is a term for those who dabble with on the surface to start blaming nearly everything on this phenomenon called Mercury going retrograde. I will not get into mercury retrograde because it has an astrological significance as it’s a perception. It’s not an...

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December 23, 2022
How to stay true to the promise your soul made before you were conceived?

How to stay true to the promise your soul made before you were conceived? Life is wild. Sometimes it’s the wild desert, or the wild forest, swamps, mountains, or urban dwellings, nevertheless wild. No matter how the landscape shows up during the day, at night when you look up at the sky, it’s the same...

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November 23, 2022
How Your Moon Sign's Zodiac Element Affects Your Mood Each Month

The position the Moon was in the sky at the time you were born has a lasting effect on your mood and personality, as it determines your Moon sign. For the skeptics out here, you might have heard that the tides are highest during a New or Full Moon. Scientifically speaking, like the Earth's surface...

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October 18, 2022
How To Give A Teenager Advice They'll Actually Follow

The truth is, no one likes to be told what to do. One of my teachers used to say “don’t advise unless someone asks you for it.” To enjoy and thrive in any relationship, unless you are a project leader or a parent, do you really need to tell others what to do? Children surely...

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September 19, 2022
How To Make Daily Meditation Work — Even On The Most Frantic Schedule

Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of meditation. My brother and I still follow this childhood habit half a century later. To us, yoga and meditation are like...

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May 30, 2022
How To Create Your Own ‘Spiritual Retreat’ — No Road Trip Necessary

When I see promotions and ads for spiritual retreats that claim to help you find yourself, I wonder — with all the love and humility within me — how I can find myself by going somewhere else. I am right here, already within. Well-meaning event organizers entice you with a promise to help you center yourself. To which I...

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April 20, 2022
The 5 Steps You'll Take On Your Journey To Inner Peace

Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness is like ice cream. It comes in many flavors — joy, contentment, euphoria are a few that come to mind. And while happiness is great, what you truly seek is peace. You want peace at...

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January 25, 2022
The Sad Reason So Many of My Clients Quit After Just 1 Hypnotherapy Session

Why do clients quit after just one hypnotherapy session? Being heard is a wonderful feeling. Being seen is another. Now, if you feel seen and heard, then you begin to feel understood. Over time, you feel supported. With support comes self-acceptance and, finally, self-love. That’s the journey my clients go on when they work with...

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January 14, 2022
How To Not Catch Feelings: Ultimate Guide To Keeping Relationships Casual

How To Not Catch Feelings It's possible to not catch feelings if you go into this relationship knowing and setting a goal that you're not going to catch feelings. According to Keya Murthy, a clinical hypnotherapist and spiritual life coach,, you have to care too much about yourself to care about someone else. "You only...

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