Helping shouldn't hurt: Self care for care providers “… if I say more, I would be insulting my father.” My friend’s voice trailed into silence. We stay hung in eternity. I understood what my sister would once in a while share with me amidst tears. She is the care provider for our father. Care giving...
General Guidelines for a simplified yoga practice: Always practice on an empty or a very light stomach: an hour to four hours after a meal Asana meaning a posture can be practiced one to five times. If you are a beginner, it will do better to practice multiple repetitions rather than trying to hold a...