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Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the “before”, “during” and “after” of getting your goals process. 5 simple steps on how to stay …

How To Stay Focused And Achieve Your Goals – 5 prerequisites Read more »

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Overwhelm happens to everyone often, but it can’t be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn’t normal or natural for you or anyone. When feeling overwhelmed it’s your primitive …

How To Stop Feeling Overwhelmed All The Time | 2 ways that work depending on your lifestyle Read more »

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Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up …

5 Reasons Practicing Self Forgiveness Is Critical To Your Happiness Read more »

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Pain-free living is possible. Pain comes in many shapes, sizes, and forms. Pain has no discretion. It affects the wealthy, the poor, young, old, men, women and all ethnicities without prejudice. Pain has no bias. Pain takes residence in human …

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You are what you eat “Let thy food be thy medicine, Let thy medicine be thy food.” – Hippocrates 460 BC These words are eternally true. Whatever you put into your mouth must be beneficial for the body. The food …

You are what you eat Read more »

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