Metta Bhavana (Loving kindness meditation) as a daily practice. If it is for another person see the Metta Bhavana flowing from your heart to the top of his/her head. Focus there for more than a moment and let it flow down to the forehead of the other person and then to the eyes and keep...
What is Metta Bhavana or Loving Kindness meditation? Last time I made a humble effort at putting to words why it is important to use Metta Bhavana and forgive. Forgiveness is something that helps us find peace. It is always for the one who forgives. In fact my dear friend Dr Cassie loves to say...
Forgiveness through Metta Bhavana (Loving Kindness meditation) Metta Bhavana could be loosely translated as a feeling of friendship; I mean this is literal translation. It is also known as loving kindness. This is a meditation in the Theravada tradition of Buddhism. So why do we need Metta Bhavana? Before we begin to feel love and...