Metta Bhavana (Loving kindness meditation) as a daily practice.
Metta Bhavana (Loving kindness meditation) as a daily practice. If it is for another person see the Metta Bhavana flowing from your heart to the top of his/her head. Focus there for more than a moment and let it flow …
Metta Bhavana (Loving kindness meditation) as a daily practice. Read more »