When you practice yoga, you tap into 4 fundamental truths that will make your life so much easier and healthier. Learn more about creating a yoga practice.
Why Practice Yoga?
Photo by Daniel Mingook Kim on Unsplash
- Yoga doesn't take time. It gives time.
- Yoga keeps the mind healthy and the body youthful.
- Yoga isn't hard.
Diseases are hard. e.g. diabetes, blood pressure, dementia, arthritis.
Surgeries are worse.
- Yoga makes dealing with the impossible, possible.
Click on the links below to learn more. Please bookmark this page and return for more. I shall continue to add to here. Om Hari Om tat sat!
General guidelines for yoga for the busy urbanite
8 Steps of Yoga leading to peace
Why teach? Why Learn?
Image by Photo by Daniel Mingook Kim on Unsplash.com