Category: Yoga

Samadhi – Single pointed attention

8 Steps of Yoga leading to Bliss According to the Bible of Yoga : Yogasutra authored by Patanjali, an East-Indian scholar, Yoga has eight aspects, which are to be developed in sequence. You cannot jump around and expect to gain

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Meditation for beginners – A Workshop

dingzeyu-li-773

60 minutes for your group of 2+ @ your place or mine  Is it a FAD or here to stay? Better yet, mindfulness is a word tossed around a lot. What does it mean? How do you incorporate it in

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General guidelines for Yoga

General Guidelines for a simplified yoga practice: Always practice on an empty or a very light stomach: an hour to four hours after a meal Asana meaning a posture can be practiced one to five times. If you are a

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