What is meditation?

What is meditation? There is so much to learn, know, and talk about. How does one meditate? Why does one meditate?

If you are curious about "what is meditation", then you are at the right place at the right time. There are no accidents.

You might hear about being positive, I would ask you to humbly to quit that quest. The only reason to chase positivity is when you have negativity in your life and this is how you bring yourself to balance.

As a human, though a social animal, you still need your lone time.  When in this space, you learn to be silent like a mouse and still like a deer, that is meditation.

You can begin work on your meditation and this helps you balance the elements (earth-water-fire-air) within you.  This helps you amplify living a purposeful life with passion.

What is meditation and what has it helped me with?

  1. Live with passion, peace, and personal empowerment
  2. Embrace personal freedom
  3. Be emotionally free from belief systems that no longer serve me
  4. ...

What is meditation and what has it helped others with that I know of?

  1. Return to balance in their life
  2. Live a life of dignity and sanity
  3. Say "No" to "nonsense" and "Yes" to themselves
  4. ...


How are you doing? Thank you for visiting and the opportunity to introduce myself.

My name is Keya Murthy and I serve my clients using subconscious behavior strategies, neuro-linguistic programming, astrology, energy medicine, and philosophies rooted in Vedanta and Buddhism.

Since 2005, I have worked professionally with thousands of clients and students helping them get from where they were to where they needed to.

I understand how hard life can be and I also know how working together can make it easier, graceful, and fun in your life.

I invite you to take me up on the offer of getting started with a clarity call with me personally. I have been there, done that, learned how to relax, release, and let go and help others do that. It wasn't easy, but it was possible, and now it can be for you too. What if I promise you: ease, grace, and fun too?

There are two options for you to choose from when it comes to answering "what is meditation?":

#1 Maybe you want to learn more about meditation.
#2 Maybe you want to experience meditation and what it allows you to experience within you.
Either way, it begins with a 20-minute clarity call for $25 USD. If at the end of the call you want to deepen your knowledge or experience, the $25 is put towards your next-step.


Mindfulness & Mantra Meditation for Healing with Coach Keya
Image by Dingzeyu Li on unsplash.com
Balancing the elements | Life Coach Keya Murthy
4 Elements by Antonio Delgado
Keya Murthy, Spiritual Life Coach
Spiritual Life Coach, Keya Murthy, M.S., C.Ht.

Learning to meditate and establishing a simple do-able practice helps you live a happier, more prosperous and care-free life. Let me show you how the practice of meditation you can break free from:

Healing Hope Happiness logo of Coach Keya
  1. Anger about your past
  2. Grief from a loss
  3. Being fearful to receive
  4. Feeling guilty about your joys & blessings
  5. Hurting from past relationships
  6. Struggling with self-acceptance
  7. Being unhappy in marriage or partnership
  8. Feeling unhappy at work
  9. Lacking clarity
  10. Finding it difficult to focus
  11. Feeling lost
  12. Feeling stuck
  13. Feeling overwhelmed
  14. Doing the "right" things, but still getting wrong results
  15. Listening to everyone except your inner voice
  16. Struggling with finding meaning in life
  17. Feeling tired from being a workaholic
  18. Obsessive compulsive behaviors
  19. And more....

Special Offer!

$25 for 20 minutes
At the end of this call you will have total clarity on how working personally with me could help you get closer to your goals in your health, wealth, work and relationships.

Life-Changing Results that Speak for Themselves

Keya is the best ever. She helped me to overcome a lot of issues I was having. She's a great person and cares about her clients. She works with each person one-on-one and using a variety of techniques. I would highly recommend her to anyone.

– Amber W.

Keya is a truly inspired individual and teacher. She provides clarity to whatever issue you need assistance working through and creates manageable steps to guiding you forward. She is extremely knowledgeable in so many disciplines and utilizes her skills in a straightforward way to provide you with measurable progress. Working with her has been a true blessing.

– Rachel H.

Keya is a wonderful mentor and life coach. I tried conventional therapy and it helped a little but Keya definitely helped me find my true path. If life is moving like choppy waters and your lose course, Keya will help you sail in the correct direction in a nurturing fashion. If you truly want to learn then this is the you need this in your life, that pretty much means everyone.

- Tony R.

Keya has coached me to get connected with my true self, my soul and spirit. I was in an empty space floating uninspired through life ... consciously avoiding to say "my" life. Keya was able to guide me to find the gateways to my soul. I feel again alive and especially in charge of my life. She has a tremendous gift to connect on a deeper level and effortlessly bring out the truths of our pains to the surface. Then she guides you to evolve your own healing methods onto a new happier life path. Thank you Keya!

- Dirk K.

She has reinforced my thinking and has given me the tools to deal with several issues ranging from Health to Anxiety to family issues to relationships, etc. If you are at a mental or physical or any roadblock in your life, go see Keya.

- Tony C.

Coach Keya has changed my life. Since the moment I found her page I felt the magic around it. As soon as I walked into her presence I instantly felt at peace and at home. I knew at that moment that I could conquer, overcome, create or experience anything I wanted to, with the right guide and the right tools. The tools and techniques that she has thought me have been so powerful and accurate yet simple... I am very grateful for having her in my life.

- Antonella S.