What is meditation? There is so much to learn, know, and talk about. How does one meditate? Why does one meditate?
If you are curious about "what is meditation", then you are at the right place at the right time. There are no accidents.
You might hear about being positive, I would ask you to humbly to quit that quest. The only reason to chase positivity is when you have negativity in your life and this is how you bring yourself to balance.
As a human, though a social animal, you still need your lone time. When in this space, you learn to be silent like a mouse and still like a deer, that is meditation.
You can begin work on your meditation and this helps you balance the elements (earth-water-fire-air) within you. This helps you amplify living a purposeful life with passion.
What is meditation and what has it helped me with?
- Live with passion, peace, and personal empowerment
- Embrace personal freedom
- Be emotionally free from belief systems that no longer serve me
What is meditation and what has it helped others with that I know of?
- Return to balance in their life
- Live a life of dignity and sanity
- Say "No" to "nonsense" and "Yes" to themselves
How are you doing? Thank you for visiting and the opportunity to introduce myself.
My name is Keya Murthy and I serve my clients using subconscious behavior strategies, neuro-linguistic programming, astrology, energy medicine, and philosophies rooted in Vedanta and Buddhism.
Since 2005, I have worked professionally with thousands of clients and students helping them get from where they were to where they needed to.
I understand how hard life can be and I also know how working together can make it easier, graceful, and fun in your life.
I invite you to take me up on the offer of getting started with a clarity call with me personally. I have been there, done that, learned how to relax, release, and let go and help others do that. It wasn't easy, but it was possible, and now it can be for you too. What if I promise you: ease, grace, and fun too?
There are two options for you to choose from when it comes to answering "what is meditation?":