Tag: Spirituality

Metta Bhavana (Loving kindness meditation) as a daily practice.

Metta Bhavana (Loving kindness meditation) as a daily practice. If it is for another person see the Metta Bhavana flowing from your heart to the top of his/her head. Focus there for more than a moment and let it flow

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What is Metta Bhavana or Loving Kindness meditation?

What is Metta Bhavana or Loving Kindness meditation? Last time I made a humble effort at putting to words why it is important to use Metta Bhavana and forgive. Forgiveness is something that helps us find peace. It is always

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Forgiveness through Metta Bhavana (Loving Kindness meditation)

Forgiveness through Metta Bhavana (Loving Kindness meditation) Metta Bhavana could be loosely translated as a feeling of friendship; I mean this is literal translation. It is also known as loving kindness. This is a meditation in the Theravada tradition of

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Want to master life?

Mastering Life

Live life one day at a time. Life can be pretty overwhelming for most of us when you try to see the big picture. Usually we begin to notice every bit at a time of the entire vision. If we

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De-hypnotizing the Self – Part 1

De-hypnotizing the Self “OMG! ( a technical term ) now I am really afraid to be near you” that was the common statement I heard when people knew I was studying to be a Clinical Hypnotherapist. I used to wonder

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Demistify Hypnosis

Hypnosis

“Hypnotism has been used by physicians in minor operations as a sort of psychical chloroform for persons who might be endangered by an aesthetic. But a hypnotic state is harmful to those often subjected to it; a negative psychological effect

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Defeating Death – Eternally Living

‎”Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these

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