Category: Meditation

Midlife crisis – 4 things you need to know

Image of a caving glacier

MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some

New moon in Scorpio

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Are you ready? This says it all! A Scorpio moon is the darkest of all the new moons. The truth about life is no one has it easy. Scorpios love to hang out in the darkest realms of the Unconscious

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Why meditate?

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Why do bad things happen to good people? Bad things happen to everyone like good things happen to each of us. Often we focus on the bad that’s happening and ignore all the good. Bad things have a strong pull

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Self Love

Helping shouldn’t hurt: Self care for care providers “… if I say more, I would be insulting my father.” My friend’s voice trailed into silence. We stay hung in eternity. I understood what my sister would once in a while

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Samadhi – Single pointed attention

8 Steps of Yoga leading to Bliss According to the Bible of Yoga : Yogasutra authored by Patanjali, an East-Indian scholar, Yoga has eight aspects, which are to be developed in sequence. You cannot jump around and expect to gain

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Practice Yoga

General Guidelines for a simplified yoga practice: Always practice on an empty or a very light stomach: an hour to four hours after a meal Asana meaning a posture can be practiced one to five times. If you are a

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Most powerful subconscious mind power technique

What is the most effective subconscious mind power technique that exists today? We can call it by any name we choose, but it is the same process: Enter the conscious mind, By pass the critical mind Access the subconscious mind.

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