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Spiritual Healing Blog
by Coach & Mentor Keya Murthy

October 23, 2021
5 Ways How Sex Workers Help with Emotional Wellness

How Sex Workers Help with Emotional Wellness To find out how sex workers help emotionally more than anything read on. Here’s the truth: Sex workers are the oldest professionals on the planet. Scientists taught capuchin monkeys the concept of money. Very soon a monkey realized that if she could not get money from the scientist...

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October 6, 2021
How to Use a Mirror to Meditate and Learn About Yourself

How to Use a Mirror to Meditate and Learn About Yourself Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. Have you ever heard the saying, "the eyes are the window to the soul?" You could...

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July 24, 2021
Stop Feeling Overwhelmed All the Time - 10 Ways Out

As an Ayurvedic counselor, I know the way to stop feeling overwhelmed all the time is by balancing the water element. Being an empath myself, feeling overwhelmed used to be a natural state of existence for me, it still is, to a great extent. I have learned to manage though and that is what I...

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July 12, 2021
How Meditation Paves the Way for Forgiveness & Letting Go — and 3 Ways to Get Started

What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly let go. Meditation for forgiveness is an active lifestyle But, how does it work? How often should you practice forgiveness? I...

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March 24, 2021
7 Traditional Ayurvedic Practices To Get You Through The Winter

Here you will learn of ayurvedic practices that help you through the winter and when you feel under the weather. Coach Keya shares lifelong practices that she grew up with and still practices today.   With shorter days, longer nights, weaker sunlight, and drier winds from the Poles, the human body has to endure a...

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January 2, 2021
How to Stay Focused and Achieve Your Goals - 5 Prerequisites

Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the "before", "during" and "after" of getting your goals process. 5 simple steps on how to stay focused and achieve your goals Do you have a dream, a wish, a fantasy, a...

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December 19, 2020
How to Stop Feeling Overwhelmed All the Time - 2 ways that work depending on your lifestyle

Overwhelm happens to everyone often, but it can't be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn't normal or natural for you or anyone. When feeling overwhelmed it's your primitive mind that is ruling your life. The primitive mind is all about survival. It allows...

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December 11, 2020
5 Reasons Practicing Self-Forgiveness is Critical to Your Happiness

Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up with your expectations. Forgiveness is crucial for a happy life. Without forgiveness, you are consuming...

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July 12, 2020
Midlife Crisis - 4 things you need to know

MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some it comes to finding your purpose with your passion, for others… you will need to...

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May 21, 2020
Venus retrograde: 3 ways to avoid emotional overload

If today is between - May13-June 25th 2020 - it’s happening now as you read it. It's time to dismantle the old and start anew. Venus retrograde, in other words, means it feels that Venus is moving backward in space when seen from Earth. Venus rules love, values, and beauty. Love could be your relationships,...

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