MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some it comes to finding your purpose with your passion, for others… you will need to...
Self-care for caregivers On May 16th, 2018, I was invited to speak to and with the caregivers of Ventura County on self-care. Here is the 2018 Caregivers Conference video, an excerpt from the event. Watch this video on YouTube Intro of the presentation can be viewed below: Watch this video on YouTube For Keya...
Don’t ask for more … Affirm that you have enough and you do enough. I remember when I used to shop at membership outlets like Costco and Sam’s club. I would buy in bulk because I was told that is the way to save. One day I was at Walmart and I said ‘Hey! Diapers...
"Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important....