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Clarity is a pre-requisite before you begin to wonder how to stay focused and achieve your goals. Here Coach Keya takes you through the “before”, “during” and “after” of getting your goals process. 5 simple steps on how to stay …

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Overwhelm happens to everyone often, but it can’t be an eternal state of existence. Here we explore options to stop feeling overwhelmed all the time. Overwhelm isn’t normal or natural for you or anyone. When feeling overwhelmed it’s your primitive …

How To Stop Feeling Overwhelmed All The Time | 2 ways that work depending on your lifestyle Read more »

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Forgiveness has never been for the other. The only forgiveness to practice is the practice of self forgiveness. To try to forgive someone else is like asking the other to change and the other not being able to keep up …

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MIDLIFE CRISIS – Read time less than 7-minutes. What is midlife crisis? It’s an emotional crisis of identity and self-confidence that occurs in early middle age. This begins around thirty-seven or thereabouts and lingers for around seven-nine years. For some …

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Return to basics: staying calm amidst any storm I was born and raised in an upper-middle-class family in suburban India. My mom worked as a high court reporter and my dad as an electrical engineer in an oil company. This …

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11 Reasons Marriage Probably Is (Or Isn’t) For You Humans are creatures of conditioning through genetics, familial and societal conditioning. A child younger than eight years takes in information from its environment. In the beginning, it is the home and …

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Morning pages – the why and the how All I can say is “… there’s magic in the air” each morning and the magic overflows into midday as I write each morning. So what to write? No matter what you …

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