STRESS: a sure killer; the beginning of all disease; doubly dangerous for women. Stress has a cumulative effect, it builds on previous stress memories.
In this journey of around 20 minutes, your subconscious mind will train itself to relax. You can listen to it at any time, but the best time is before bed. You can listen as often as you need to.
When you are stress-free, you gain clarity, you are able to focus, you feel productive. Happiness is a result of stress-free living.
Here is a sampler of the hypno-journey: