This recording is to be used only when you are in bed ready to fall asleep. Like all medicine, this is a process. You have to use it every night to train your brain to relax and rest. It is a habit you master over time. Use it for 21 days at least without a break. You must it at the same time every night so your body gets into a rhythm of falling asleep. It’s like every habit you get into. You replace an old one with a new one. You must commit to using this recording every night at the same time. When you have mastered sleeping at night every night, which will take you 21+ nights, you will not need to use this recording any more.
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