YOGA

Yoga simplified for skeptics

Why Yoga?

Yoga for the urban skeptic

Photo by Daniel Mingook Kim on Unsplash

  1. Yoga doesn’t take time. It gives time.
  2. Yoga keeps the mind healthy and the body youthful.
  3. Yoga isn’t hard.
    Diseases are hard. e.g. diabetes, blood pressure, dimentia, arthritis.
    Surgeries are worse.
  4. Yoga makes dealing with the impossible, possible.

Click on the links below to learn more. Please bookmark this page and return for more. I shall continue to add to here. Om Hari Om tat sat!

General guidelines for yoga for the busy urbanite

8 Steps of Yoga leading to peace