Category: Inspiration

Why Learn Yoga?

Yoga meaning union of body and mind. Mind lives in past or future. You are where your mind is. Yoga teaches your mind to be where the body is. You learn to be where your body is. You learn to

Posted in Inspiration

My free gift

Because you love to read, and I love to write, here’s a book I co-authored with twelve of my friends. Click on the link to download the book. Scroll down to see the table of contents. Sparks of Inspiration  

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Samadhi – Single pointed attention

8 Steps of Yoga leading to Bliss According to the Bible of Yoga : Yogasutra authored by Patanjali, an East-Indian scholar, Yoga has eight aspects, which are to be developed in sequence. You cannot jump around and expect to gain

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Meditation for beginners – A Workshop

dingzeyu-li-773

60 minutes for your group of 2+ @ your place or mine  Is it a FAD or here to stay? Better yet, mindfulness is a word tossed around a lot. What does it mean? How do you incorporate it in

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General guidelines for Yoga

General Guidelines for a simplified yoga practice: Always practice on an empty or a very light stomach: an hour to four hours after a meal Asana meaning a posture can be practiced one to five times. If you are a

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Contact Keya

Tell Keya your troubles If you’d rather fill out a form and wait to hear from me then please fill out the form below.  I shall contact you if I feel I can work with you and help you. The

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Pain management

Pain-free living is possible. Pain comes in many shapes, sizes, and forms. Pain has no discretion. It affects the wealthy, the poor, young, old, men, women and all ethnicities without prejudice. Pain has no bias. Pain takes residence in human

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Live well

Being  Happy and Healthy, is True Wealth.

“What comes first, tomorrow or death, you can never tell” -A Tibetan saying. Now is all you have. Live well. Be kind, be generous, stay humble. This is the only way to be happy, feel healthy and experience true wealth.

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You are what you eat

You are what you eat “Let thy food be thy medicine, Let thy medicine be thy food.” – Hippocrates 460 BC These words are eternally true. Whatever you put into your mouth must be beneficial for the body. The food

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Don’t ask for more …

Don’t ask for more … Affirm that you have enough and you do enough. I remember when I used to shop at membership outlets like Costco and Sam’s club. I would buy in bulk because I was told that is

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