Category: Articles

Meditation for beginners – A Workshop

dingzeyu-li-773

60 minutes for your group of 2+ @ your place or mine  Is it a FAD or here to stay? Better yet, mindfulness is a word tossed around a lot. What does it mean? How do you incorporate it in

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Don’t ask for more …

Don’t ask for more … Affirm that you have enough and you do enough. I remember when I used to shop at membership outlets like Costco and Sam’s club. I would buy in bulk because I was told that is

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Flower, Earth, Manure

Flower, Earth, Manure “The fairest thing in nature, a flower, still has its roots in earth and manure.” – D. H. Lawrence Everyone agrees that a flower is beautiful. Every flower is beautiful. If you go seeking for an ugly

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“Change is the only constant in life” a Buddhist way of living

“Change is the only constant in life” a Buddhist way of living Sometimes not giving up what we do not need prevents us from getting what we want. Things wait to come to us when we make room for it.

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Overcoming Corporate Politics

There are two ways of working through this. One is at an individual level. The other is at the group level which can only be attempted to accomplish from a top down approach. It begins with the group leader, the

Posted in Articles, Detoxification, Healing, Inspiration, Life Coaching, Spirituality, Workshops

Metta Bhavana (Loving kindness meditation) as a daily practice.

Metta Bhavana (Loving kindness meditation) as a daily practice. If it is for another person see the Metta Bhavana flowing from your heart to the top of his/her head. Focus there for more than a moment and let it flow

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What is Metta Bhavana or Loving Kindness meditation?

What is Metta Bhavana or Loving Kindness meditation? Last time I made a humble effort at putting to words why it is important to use Metta Bhavana and forgive. Forgiveness is something that helps us find peace. It is always

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Forgiveness through Metta Bhavana (Loving Kindness meditation)

Forgiveness through Metta Bhavana (Loving Kindness meditation) Metta Bhavana could be loosely translated as a feeling of friendship; I mean this is literal translation. It is also known as loving kindness. This is a meditation in the Theravada tradition of

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Pain Peace Power Play

“To enjoy the rainbow, we must enjoy the rain.” – Paolo Coelho Just as there can be no smoke without fire, there cannot be a rainbow without the rain. For every freedom we experience someone pays the price. Let’s be

Posted in Articles, Inspiration, Musings

Amma (Sri Karunamayi) is coming to SoCal

Amma in Hindu temple of Ventura, CA

This is extremely personal for me. Most people do not know Ventura exists. Even people in California wonder where is Ventura. People from LA think Ventura means Ventura Blvd. They visit Santa Barbara and travel through Ventura and never know

Posted in Articles, Spirituality